Vegetable Tagine with Apricots

Name: Vegetable Tagine with Apricots
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Ingredients: 1 whole zucchini; 2 whole carrots; 1 whole red bell pepper; 1 whole onion; 3 cloves garlic cloves; 1 can chickpeas; 0.5 cups dried apricots; 1 tbsp cumin; 1 tbsp coriander; 0.5 tsp cinnamon; 2 cups vegetable broth; 2 tbsp olive oil; 1 tsp salt; 0.5 tsp pepper; 1.5 cups couscous

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Kwame Asante

Time

65 minutes

Servings

Calories

501

A hearty Moroccan-inspired vegetable tagine infused with spices and sweet apricots, perfect for a weekend meal.

501

cal

16.3g

protein

87.8g

carbs

10.4g

fat

Ingredients (15)

Directions

Step 1
In a tagine or a large pot, heat olive oil and sauté onion, garlic, and carrots until soft.
Step 2
Add chopped zucchini and red bell pepper, cooking for an additional 5 minutes.
Step 3
Stir in the spices and mix well, cooking for another 1-2 minutes.
Step 4
Add in chickpeas, dried apricots, and vegetable broth.
Step 5
Cover and let simmer on low heat for 30 minutes until vegetables are tender.
Step 6
Serve over couscous, garnished with additional herbs if desired.

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Ingredient	Qty	Cal	P	C	F
zucchini	1 whole	8	1g	2g	0g
carrots	2 whole	13	0g	3g	0g
red bell pepper	1 whole	8	0g	2g	0g
onion	1 whole	11	0g	3g	0g
garlic cloves	3 cloves	3	0g	1g	0g
chickpeas	1 can	100	6g	15g	2g
dried apricots	0.5 cups	39	1g	10g	0g
cumin	1 tbsp	6	0g	1g	0g
coriander	1 tbsp	0	0g	0g	0g
cinnamon	0.5 tsp	1	0g	0g	0g
vegetable broth	2 cups	6	0g	2g	0g
olive oil	2 tbsp	62	0g	0g	7g
salt	1 tsp	0	0g	0g	0g
pepper	0.5 tsp	1	0g	0g	0g
couscous	1.5 cups	244	8g	50g	0g

Ingredient	Qty	Cal	P	C	F
zucchini	1 whole	8	1g	2g	0g
carrots	2 whole	13	0g	3g	0g
red bell pepper	1 whole	8	0g	2g	0g
onion	1 whole	11	0g	3g	0g
garlic cloves	3 cloves	3	0g	1g	0g
chickpeas	1 can	100	6g	15g	2g
dried apricots	0.5 cups	39	1g	10g	0g
cumin	1 tbsp	6	0g	1g	0g
coriander	1 tbsp	0	0g	0g	0g
cinnamon	0.5 tsp	1	0g	0g	0g
vegetable broth	2 cups	6	0g	2g	0g
olive oil	2 tbsp	62	0g	0g	7g
salt	1 tsp	0	0g	0g	0g
pepper	0.5 tsp	1	0g	0g	0g
couscous	1.5 cups	244	8g	50g	0g