Nutritionally-Dense Beef Bowl

Directions

1. Step 1

   Preheat oven to 425°F (218°C).

2. Step 2

   Combine all roasted potato ingredients in a large bowl. Add spice as desired.

3. Step 3

   Spread potatoes out onto parchment-lined baking sheet and bake for 30-40 minutes or until golden and crisp (35 minutes recommended).

4. Step 4

   Grate liver from frozen and microwave frozen green beans in a microwave safe dish for 6-8 minutes to thaw.

5. Step 5

   Crack the eggs and separate the yolks from the whites. Scramble the whites.

6. Step 6

   Cook and salt beef in a pan on medium heat. Once almost fully cooked, add in the egg whites. Follow that with the beef liver.

7. Step 7

   Once the liver has been thoroughly mixed in and cooked, kill the heat and add in the yolks.

8. Step 8

   Remove meat mix from pan.

9. Step 9

   Roast almond slices in butter in the same pan until lightly toasted and aromatic.

10. Step 10

    Add in the green beans, salt, and cook to incorporate flavors and evaporate excess water.

11. Step 11

    Remove from heat and add lemon juice to taste.

12. Step 12

    Portion out meals (6 total), and serve each with approximately ¼ cup (38 g) of avocado and 1 cup (240 mL) of homemade kefir.