Thai Basil Stir-Fry with Tofu

Name: Thai Basil Stir-Fry with Tofu
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 14 oz firm tofu; 2 tbsp vegetable oil; 3 cloves garlic; 1 whole red bell pepper; 3 tbsp soy sauce; 1 tbsp oyster sauce; 1 cup thai basil leaves; 1 tsp red chili flakes

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Luca Moretti

Time

25 minutes

Servings

Calories

335

A quick and delicious stir-fry featuring crispy tofu and fragrant Thai basil, perfect for a weeknight meal.

335

cal

22g

protein

12.9g

carbs

22.8g

fat

Ingredients (8)

Ingredient	Qty	Cal	P	C	F
firm tofu	14 oz	167	18g	5g	9g
vegetable oil	2 tbsp	120	0g	0g	14g
garlic	3 cloves	7	0g	2g	0g
red bell pepper	1 whole	16	1g	4g	0g
soy sauce	3 tbsp	16	3g	2g	0g
oyster sauce	1 tbsp	5	0g	1g	0g
thai basil leaves	1 cup	3	0g	0g	0g
red chili flakes	1 tsp	3	0g	1g	0g

Ingredients (8)

Ingredient	Qty	Cal	P	C	F
firm tofu	14 oz	167	18g	5g	9g
vegetable oil	2 tbsp	120	0g	0g	14g
garlic	3 cloves	7	0g	2g	0g
red bell pepper	1 whole	16	1g	4g	0g
soy sauce	3 tbsp	16	3g	2g	0g
oyster sauce	1 tbsp	5	0g	1g	0g
thai basil leaves	1 cup	3	0g	0g	0g
red chili flakes	1 tsp	3	0g	1g	0g

Directions

Step 1
Press the tofu to remove excess moisture, then cut into bite-sized cubes.
Step 2
Heat vegetable oil in a pan over medium-high heat and add the tofu. Cook until golden and crispy, about 8-10 minutes.
Step 3
Add minced garlic and sliced bell pepper to the pan, stir-fry for 3 minutes.
Step 4
Pour in soy sauce, oyster sauce, and chili flakes, then add the Thai basil. Stir well and cook for another 2 minutes.

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