Name: Fresh & Zesty Tabbouleh Salad
Prep time: 20 min
Total time: 20 min
Ingredients: 0.5 cups Fine bulgur wheat; 0.5 cups Hot water; 2 cups Fresh parsley, finely chopped; 0.5 cups Fresh mint, finely chopped; 2 whole Ripe tomatoes, diced; 0.5 whole Cucumber, diced; 3 pieces Green onions, thinly sliced; 0.25 cups Lemon juice; 0.25 cups Extra virgin olive oil; 0.5 tsp Salt; 0.25 tsp Black pepper

VeganSaladsQuick & Easy

Ingredients (11)

Ingredient	Qty	Cal	P	C	F
Fine bulgur wheat	0.5 cups	60	2g	13g	0g
Hot water	0.5 cups	0	0g	0g	0g
Fresh parsley, finely chopped	2 cups	11	1g	2g	0g
Fresh mint, finely chopped	0.5 cups	4	0g	1g	0g
Ripe tomatoes, diced	2 whole	11	1g	2g	0g
Cucumber, diced	0.5 whole	5	0g	1g	0g
Green onions, thinly sliced	3 pieces	0	0g	0g	0g
Lemon juice	0.25 cups	3	0g	1g	0g
Extra virgin olive oil	0.25 cups	119	0g	0g	14g
Salt	0.5 tsp	0	0g	0g	0g
Black pepper	0.25 tsp	0	0g	0g	0g

Ingredients (11)

Ingredient	Qty	Cal	P	C	F
Fine bulgur wheat	0.5 cups	60	2g	13g	0g
Hot water	0.5 cups	0	0g	0g	0g
Fresh parsley, finely chopped	2 cups	11	1g	2g	0g
Fresh mint, finely chopped	0.5 cups	4	0g	1g	0g
Ripe tomatoes, diced	2 whole	11	1g	2g	0g
Cucumber, diced	0.5 whole	5	0g	1g	0g
Green onions, thinly sliced	3 pieces	0	0g	0g	0g
Lemon juice	0.25 cups	3	0g	1g	0g
Extra virgin olive oil	0.25 cups	119	0g	0g	14g
Salt	0.5 tsp	0	0g	0g	0g
Black pepper	0.25 tsp	0	0g	0g	0g

Directions

Step 1
Place bulgur in a heatproof bowl and pour hot water over it. Cover and let sit for 15-20 minutes, or until water is absorbed and bulgur is tender. Fluff with a fork.
Step 2
While bulgur soaks, finely chop parsley and mint. Dice tomatoes and cucumber, and slice green onions.
Step 3
In a large bowl, combine the fluffed bulgur, chopped parsley, mint, diced tomatoes, cucumber, and green onions.
Step 4
In a small bowl, whisk together lemon juice, olive oil, salt, and pepper to create the dressing.
Step 5
Pour the dressing over the salad and toss gently to combine all ingredients thoroughly.
Step 6
Serve immediately or chill for a short time to allow flavors to meld. Best consumed fresh.