Savory Spinach and Feta Quiche

Name: Savory Spinach and Feta Quiche
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Ingredients: 1 whole pie crust; 3 cups fresh spinach; 1 cup feta cheese; 4 pieces large eggs; 1 cup milk; 2 cloves garlic; 1 tsp salt; 1 tsp black pepper; 1 tbsp olive oil

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James Chen

Time

55 minutes

Servings

Calories

186

This delightful quiche is filled with fresh spinach, creamy feta, and a touch of garlic, creating the perfect dish for a relaxing weekend brunch.

186

cal

5.4g

protein

13.3g

carbs

12.4g

fat

Ingredients (9)

Directions

Step 1
Preheat the oven to 375°F (190°C).
Step 2
In a skillet, heat olive oil over medium heat and sauté minced garlic for 1 minute.
Step 3
Add fresh spinach and cook until wilted, about 3 minutes.
Step 4
In a bowl, whisk together eggs, milk, feta, sautéed spinach, salt, and pepper.
Step 5
Pour the mixture into the pie crust and spread evenly.
Step 6
Bake in preheated oven for 30-35 minutes, until the quiche is set and golden.

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Ingredient	Qty	Cal	P	C	F
pie crust	1 whole	97	1g	10g	6g
fresh spinach	3 cups	3	0g	0g	0g
feta cheese	1 cup	50	3g	1g	4g
large eggs	4 pieces	1	0g	0g	0g
milk	1 cup	18	1g	1g	1g
garlic	2 cloves	1	0g	0g	0g
salt	1 tsp	0	0g	0g	0g
black pepper	1 tsp	1	0g	0g	0g
olive oil	1 tbsp	16	0g	0g	2g

Ingredient	Qty	Cal	P	C	F
pie crust	1 whole	97	1g	10g	6g
fresh spinach	3 cups	3	0g	0g	0g
feta cheese	1 cup	50	3g	1g	4g
large eggs	4 pieces	1	0g	0g	0g
milk	1 cup	18	1g	1g	1g
garlic	2 cloves	1	0g	0g	0g
salt	1 tsp	0	0g	0g	0g
black pepper	1 tsp	1	0g	0g	0g
olive oil	1 tbsp	16	0g	0g	2g