
Time
30 minutes
Servings
2
Calories
402
A delightful and nourishing rice bowl topped with a soft boiled egg, avocado, and soy sauce for a quick breakfast.
402
cal
9g
protein
55.1g
carbs
17.3g
fat
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| cooked rice | 2 cups | 206 | 4g | 45g | 0g | |||
| soft boiled egg | 2 pieces | 2 | 0g | 0g | 0g | |||
| avocado | 1 whole | 161 | 2g | 9g | 15g | |||
| soy sauce | 2 tbsp | 11 | 2g | 1g | 0g | |||
| green onions | 2 pieces | 1 | 0g | 0g | 0g | |||
| sesame seeds | to taste | 23 | 1g | 1g | 2g |
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| cooked rice | 2 cups | 206 | 4g | 45g | 0g | |||
| soft boiled egg | 2 pieces | 2 | 0g | 0g | 0g | |||
| avocado | 1 whole | 161 | 2g | 9g | 15g | |||
| soy sauce | 2 tbsp | 11 | 2g | 1g | 0g | |||
| green onions | 2 pieces | 1 | 0g | 0g | 0g | |||
| sesame seeds | to taste | 23 | 1g | 1g | 2g |
Step 1
Prepare your rice according to package instructions.
Step 2
Soft boil eggs (about 6 minutes), then cool and peel.
Step 3
Slice the avocado and green onions.
Step 4
In a bowl, place the rice, top with avocado slices, soft boiled eggs, and drizzle with soy sauce.
Step 5
Garnish with green onions and sesame seeds before serving.
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