
Time
65 minutes
Servings
12
Calories
349
Get a protein boost in your breakfast routine with these hearty sheet pan breakfast burritos, perfect for meal prepping two weeks of filling breakfasts!
349
cal
24g
protein
21g
carbs
18.7g
fat
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| Yukon Gold potatoes | 3 large | 33 | 1g | 7g | 0g | |||
| bell peppers | 2 large | 7 | 0g | 2g | 0g | |||
| yellow onion | 0.5 large | 4 | 0g | 1g | 0g | |||
| olive oil | 2 tbsp | 21 | 0g | 0g | 2g | |||
| salt | 1 tsp | 0 | 0g | 0g | 0g | |||
| paprika | 1 tsp | 1 | 0g | 0g | 0g | |||
| chili powder | 1 tsp | 1 | 0g | 0g | 0g | |||
| garlic powder | 1 tsp | 1 | 0g | 0g | 0g | |||
| black pepper | 0.5 tsp | 0 | 0g | 0g | 0g | |||
| ground Italian sausage | 1 lb | 131 | 5g | 0g | 12g | |||
| egg whites | 12 large | 26 | 5g | 0g | 0g | |||
| chicken breast, cooked and shredded | 300 g | 42 | 6g | 0g | 2g | |||
| Greek yogurt | 1 cup | 10 | 2g | 1g | 0g | |||
| refried beans | 1 cup | 13 | 1g | 2g | 0g | |||
| shredded cheese | 1 cup | 28 | 2g | 0g | 2g | |||
| chipotle sauce | 0.5 cup | 32 | 1g | 7g | 0g |
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| Yukon Gold potatoes | 3 large | 33 | 1g | 7g | 0g | |||
| bell peppers | 2 large | 7 | 0g | 2g | 0g | |||
| yellow onion | 0.5 large | 4 | 0g | 1g | 0g | |||
| olive oil | 2 tbsp | 21 | 0g | 0g | 2g | |||
| salt | 1 tsp | 0 | 0g | 0g | 0g | |||
| paprika | 1 tsp | 1 | 0g | 0g | 0g | |||
| chili powder | 1 tsp | 1 | 0g | 0g | 0g | |||
| garlic powder | 1 tsp | 1 | 0g | 0g | 0g | |||
| black pepper | 0.5 tsp | 0 | 0g | 0g | 0g | |||
| ground Italian sausage | 1 lb | 131 | 5g | 0g | 12g | |||
| egg whites | 12 large | 26 | 5g | 0g | 0g | |||
| chicken breast, cooked and shredded | 300 g | 42 | 6g | 0g | 2g | |||
| Greek yogurt | 1 cup | 10 | 2g | 1g | 0g | |||
| refried beans | 1 cup | 13 | 1g | 2g | 0g | |||
| shredded cheese | 1 cup | 28 | 2g | 0g | 2g | |||
| chipotle sauce | 0.5 cup | 32 | 1g | 7g | 0g |
Step 1
Preheat the oven to 400°F (200°C).
Step 2
Chop the Yukon Gold potatoes, bell peppers, and yellow onion, and spread them on a sheet pan.
Step 3
Drizzle the veggies with olive oil and season with salt, paprika, chili powder, garlic powder, and pepper.
Step 4
Roast the vegetables in the oven for 15 minutes.
Step 5
Add the ground Italian sausage to the sheet pan and roast for an additional 15 minutes.
Step 6
In a bowl, whisk together the egg whites, chicken breast, salt, pepper, garlic powder, and Greek yogurt.
Step 7
Pour the egg mixture over the roasted vegetables and sausage, and cook in the oven for another 15 minutes.
Step 8
Once cooked, slice the mixture into 12 sections to form the filling for the burritos.
Step 9
On a tortilla, add heated refried beans, shredded cheese, and a section of the egg and veggie mixture, then top with chipotle sauce.
Step 10
Brown each burrito on a skillet, then wrap them up. Allow to cool before storing.
Step 11
These burritos can be frozen and reheated in the microwave for 2-3 minutes when ready to eat.
Try a remix