Name: Chicken and Broccoli Protein Power Bowl
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 500 g chicken breast; 1 cup quinoa; 2 cup broccoli florets; 2 tbsp olive oil; 2 tbsp lemon juice; 2 cloves garlic; 1 tsp salt; 0.5 tsp black pepper; 0.5 tsp red pepper flakes; 2 cup water

LunchDinnerHigh-ProteinGluten-FreeQuick & Easy

Ingredients (10)

Ingredient	Qty	Cal	P	C	F
chicken breast	500 g	143	27g	0g	3g
quinoa	1 cup	157	6g	27g	3g
broccoli florets	2 cup	16	1g	3g	0g
olive oil	2 tbsp	62	0g	0g	7g
lemon juice	2 tbsp	2	0g	1g	0g
garlic	2 cloves	2	0g	1g	0g
salt	1 tsp	0	0g	0g	0g
black pepper	0.5 tsp	1	0g	0g	0g
red pepper flakes	0.5 tsp	1	0g	0g	0g
water	2 cup	0	0g	0g	0g

Ingredients (10)

Directions

Step 1
Cook the quinoa in a pot with 2 cups of water according to package instructions until fluffy.
Step 2
While the quinoa cooks, season chicken breast with salt, black pepper, and red pepper flakes.
Step 3
In a skillet over medium heat, add olive oil and minced garlic. Sauté until fragrant, then add seasoned chicken and cook until golden brown and cooked through, about 6-8 minutes per side.
Step 4
Steam the broccoli florets until tender, about 5 minutes.
Step 5
In a small bowl, mix lemon juice with a tablespoon of olive oil to create a vinaigrette.
Step 6
Assemble the bowl with quinoa, sliced chicken breast, and broccoli. Drizzle with lemon vinaigrette before serving.