Mediterranean Chickpea Salad

Name: Mediterranean Chickpea Salad
Prep time: 15 min
Total time: 15 min
Ingredients: 1 can canned chickpeas; 1 cup cherry tomatoes; 1 whole cucumber; 0.5 cups red onion; 0.25 cups parsley; 3 tbsp olive oil; 2 tbsp lemon juice; 1 tsp salt; 0.5 tsp black pepper

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Marcus Lee

Time

15 minutes

Servings

Calories

220

A refreshing and nutritious salad loaded with protein-packed chickpeas, crisp vegetables, and a tangy dressing.

220

cal

6.8g

protein

21.2g

carbs

12.9g

fat

Ingredients (9)

Directions

Step 1
Rinse and drain the chickpeas.
Step 2
Chop the cherry tomatoes, cucumber, and red onion.
Step 3
In a bowl, combine the chickpeas, tomatoes, cucumber, red onion, and parsley.
Step 4
In a separate small bowl, whisk together olive oil, lemon juice, salt, and pepper.
Step 5
Pour the dressing over the salad and toss to combine.
Step 6
Let it sit for 10 minutes to marinate the flavors.

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Ingredient	Qty	Cal	P	C	F
canned chickpeas	1 can	100	6g	15g	2g
cherry tomatoes	1 cup	7	0g	2g	0g
cucumber	1 whole	9	0g	2g	0g
red onion	0.5 cups	8	0g	2g	0g
parsley	0.25 cups	1	0g	0g	0g
olive oil	3 tbsp	93	0g	0g	11g
lemon juice	2 tbsp	2	0g	1g	0g
salt	1 tsp	0	0g	0g	0g
black pepper	0.5 tsp	1	0g	0g	0g

Ingredient	Qty	Cal	P	C	F
canned chickpeas	1 can	100	6g	15g	2g
cherry tomatoes	1 cup	7	0g	2g	0g
cucumber	1 whole	9	0g	2g	0g
red onion	0.5 cups	8	0g	2g	0g
parsley	0.25 cups	1	0g	0g	0g
olive oil	3 tbsp	93	0g	0g	11g
lemon juice	2 tbsp	2	0g	1g	0g
salt	1 tsp	0	0g	0g	0g
black pepper	0.5 tsp	1	0g	0g	0g