
Time
55 minutes
Servings
2
Calories
800
Jamaica's national dish, featuring flaky salt cod sautéed with ackee fruit, bell peppers, onions, and spices, a savory and unique breakfast or brunch.
800
cal
81.2g
protein
72.9g
carbs
18.4g
fat
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| Salt cod | 0.5 lbs | 329 | 71g | 0g | 3g | |||
| Canned ackee, drained | 1 can | 1 | 0g | 0g | 0g | |||
| Onion, sliced | 1 medium | 22 | 1g | 5g | 0g | |||
| Green bell pepper, sliced | 0.5 cup | 8 | 0g | 2g | 0g | |||
| Red bell pepper, sliced | 0.5 cup | 10 | 0g | 2g | 0g | |||
| Scotch bonnet pepper, thinly sliced (remove seeds for less heat) | 0.5 piece | 1 | 0g | 0g | 0g | |||
| Fresh thyme sprigs | 2 pieces | 1 | 0g | 0g | 0g | |||
| Garlic cloves, minced | 2 cloves | 5 | 0g | 1g | 0g | |||
| Vegetable oil | 2 tbsp | 120 | 0g | 0g | 14g | |||
| All-purpose flour | 1 cup | 228 | 6g | 48g | 1g | |||
| Cornmeal | 0.25 cup | 77 | 2g | 15g | 1g | |||
| Water | 0.5 cup | 0 | 0g | 0g | 0g | |||
| Salt | 0.5 tsp | 0 | 0g | 0g | 0g |
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| Salt cod | 0.5 lbs | 329 | 71g | 0g | 3g | |||
| Canned ackee, drained | 1 can | 1 | 0g | 0g | 0g | |||
| Onion, sliced | 1 medium | 22 | 1g | 5g | 0g | |||
| Green bell pepper, sliced | 0.5 cup | 8 | 0g | 2g | 0g | |||
| Red bell pepper, sliced | 0.5 cup | 10 | 0g | 2g | 0g | |||
| Scotch bonnet pepper, thinly sliced (remove seeds for less heat) | 0.5 piece | 1 | 0g | 0g | 0g | |||
| Fresh thyme sprigs | 2 pieces | 1 | 0g | 0g | 0g | |||
| Garlic cloves, minced | 2 cloves | 5 | 0g | 1g | 0g | |||
| Vegetable oil | 2 tbsp | 120 | 0g | 0g | 14g | |||
| All-purpose flour | 1 cup | 228 | 6g | 48g | 1g | |||
| Cornmeal | 0.25 cup | 77 | 2g | 15g | 1g | |||
| Water | 0.5 cup | 0 | 0g | 0g | 0g | |||
| Salt | 0.5 tsp | 0 | 0g | 0g | 0g |
Step 1
Soak salt cod in cold water overnight, changing water several times. Alternatively, boil salt cod for 15-20 minutes, drain, rinse, and repeat once to remove excess salt. Flake the cooked salt cod.
Step 2
In a large skillet, heat vegetable oil over medium heat. Add sliced onion, bell peppers, sliced Scotch bonnet, thyme, and minced garlic. Sauté until vegetables are softened, about 5-7 minutes.
Step 3
Add the flaked salt cod to the skillet and stir-fry for 3-5 minutes, allowing it to heat through and absorb flavors.
Step 4
Gently fold in the drained canned ackee. Be careful not to mash the ackee too much as it is delicate. Cook for another 3-5 minutes until heated through. Remove from heat. Remove thyme sprigs.
Step 5
To make dumplings: In a bowl, combine flour, cornmeal, and salt. Gradually add water and mix until a firm dough forms. Knead lightly for 2-3 minutes.
Step 6
Divide the dough into small pieces and roll into oblong shapes (fingers) or small rounds.
Step 7
Heat about 1 inch of vegetable oil in a separate skillet over medium heat. Fry the dumplings in batches until golden brown and puffed, about 3-5 minutes per side.
Step 8
Remove fried dumplings and drain on paper towels.
Step 9
Serve the ackee and saltfish immediately, accompanied by the fried dumplings.
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