
Time
129 minutes
Servings
4
Calories
754
A flavorful Liberian stew made with jute leaves (palaver sauce leaves), tender meats, and rich palm oil, often served with rice or fufu.
754
cal
56.6g
protein
59.8g
carbs
40g
fat
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| Jute leaves (fresh or frozen) | 10 oz | 222 | 5g | 53g | 6g | |||
| Beef stew meat | 1 lbs | 159 | 25g | 0g | 6g | |||
| Smoked fish or dried shrimp | 4 oz | 91 | 22g | 0g | 1g | |||
| Red palm oil | 0.5 cups | 239 | 0g | 0g | 27g | |||
| Large onion | 1 whole | 11 | 0g | 3g | 0g | |||
| Habanero pepper | 1 piece | 1 | 0g | 0g | 0g | |||
| Tomato paste | 2 tbsp | 7 | 0g | 2g | 0g | |||
| Bouillon cube | 1 piece | 2 | 0g | 0g | 0g | |||
| Salt | 1 tsp | 0 | 0g | 0g | 0g | |||
| Water or beef stock | 3 cups | 24 | 4g | 2g | 0g |
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| Jute leaves (fresh or frozen) | 10 oz | 222 | 5g | 53g | 6g | |||
| Beef stew meat | 1 lbs | 159 | 25g | 0g | 6g | |||
| Smoked fish or dried shrimp | 4 oz | 91 | 22g | 0g | 1g | |||
| Red palm oil | 0.5 cups | 239 | 0g | 0g | 27g | |||
| Large onion | 1 whole | 11 | 0g | 3g | 0g | |||
| Habanero pepper | 1 piece | 1 | 0g | 0g | 0g | |||
| Tomato paste | 2 tbsp | 7 | 0g | 2g | 0g | |||
| Bouillon cube | 1 piece | 2 | 0g | 0g | 0g | |||
| Salt | 1 tsp | 0 | 0g | 0g | 0g | |||
| Water or beef stock | 3 cups | 24 | 4g | 2g | 0g |
Step 1
Wash and chop jute leaves finely. If using fresh leaves, boil them briefly (5-10 minutes) to reduce sliminess, then drain.
Step 2
Boil beef stew meat with half an onion, bouillon cube, and salt until tender (approx. 45-60 minutes). Flake smoked fish or clean dried shrimp if using. Reserve beef stock.
Step 3
Chop remaining half onion. Blend habanero pepper (if using) with a splash of water.
Step 4
In a large pot, heat palm oil over medium heat until clear. Add chopped onion and sauté until translucent. Stir in tomato paste and cook for 2 minutes.
Step 5
Add the boiled beef, smoked fish/dried shrimp, and blended habanero. Pour in the reserved beef stock. Bring to a simmer.
Step 6
Stir in the chopped jute leaves. Mix well and reduce heat to low. Cover and simmer for 20-30 minutes, allowing the flavors to meld and the leaves to soften.
Step 7
Taste and adjust salt or spice level. Serve hot with rice, fufu, or boiled yam.
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