
Time
85 minutes
Servings
4
Calories
622
A classic Middle Eastern staple, this simple yet deeply satisfying dish combines tender lentils and rice, topped with crispy caramelized onions. A hearty vegetarian meal.
622
cal
16.7g
protein
76.2g
carbs
28g
fat
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| Brown or green lentils | 1 cups | 170 | 12g | 29g | 1g | |||
| Basmati rice | 1 cups | 169 | 3g | 37g | 0g | |||
| Yellow onions, thinly sliced | 3 whole | 33 | 1g | 8g | 0g | |||
| Olive oil | 0.5 cups | 239 | 0g | 0g | 27g | |||
| Water or vegetable broth | 3 cups | 9 | 0g | 2g | 0g | |||
| Cumin | 1 tsp | 2 | 0g | 0g | 0g | |||
| Salt | 1.5 tsp | 0 | 0g | 0g | 0g | |||
| Black pepper | 0.5 tsp | 1 | 0g | 0g | 0g |
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| Brown or green lentils | 1 cups | 170 | 12g | 29g | 1g | |||
| Basmati rice | 1 cups | 169 | 3g | 37g | 0g | |||
| Yellow onions, thinly sliced | 3 whole | 33 | 1g | 8g | 0g | |||
| Olive oil | 0.5 cups | 239 | 0g | 0g | 27g | |||
| Water or vegetable broth | 3 cups | 9 | 0g | 2g | 0g | |||
| Cumin | 1 tsp | 2 | 0g | 0g | 0g | |||
| Salt | 1.5 tsp | 0 | 0g | 0g | 0g | |||
| Black pepper | 0.5 tsp | 1 | 0g | 0g | 0g |
Step 1
Rinse lentils thoroughly. Place in a saucepan with 2 cups of water, bring to a boil, then reduce heat and simmer for 15-20 minutes until tender but still firm. Drain and set aside.
Step 2
While lentils cook, thinly slice onions. In a large pot or Dutch oven, heat 1/4 cup of olive oil over medium heat. Add sliced onions and cook, stirring occasionally, for 20-30 minutes until deeply caramelized and crispy. Remove about half for garnish and set aside.
Step 3
Add the remaining 1/4 cup of olive oil to the pot with the remaining onions. Stir in cumin, salt, and pepper. Add rinsed rice and stir for 1-2 minutes until coated.
Step 4
Pour in 3 cups of water or vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until rice is almost cooked.
Step 5
Gently fold in the cooked lentils. Re-cover and continue to simmer for another 5-10 minutes, or until all liquid is absorbed and both rice and lentils are tender.
Step 6
Fluff with a fork. Serve hot, topped generously with the reserved crispy caramelized onions. A side of plain yogurt or a simple salad pairs well.
Try a remix