Okra and Tomato Stew

Name: Okra and Tomato Stew
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Ingredients: 1 lbs okra; 1 15 oz canned diced tomatoes; 1 whole onion; 1 whole bell pepper; 3 tbsp vegetable oil; 3 cloves garlic cloves; 1 tsp red chili flakes; 1 tsp salt; 0.5 tsp black pepper; 2 cups water

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Carlos Gomez

Time

50 minutes

Servings

Calories

170

A savory West African stew made with tender okra and ripe tomatoes, perfect for pairing with rice or fufu.

170

cal

3.9g

protein

18.2g

carbs

10.8g

fat

Ingredients (10)

Ingredient	Qty	Cal	P	C	F
okra	1 lbs	38	2g	8g	0g
canned diced tomatoes	1 15 oz	18	1g	4g	0g
onion	1 whole	11	0g	3g	0g
bell pepper	1 whole	8	0g	2g	0g
vegetable oil	3 tbsp	90	0g	0g	10g
garlic cloves	3 cloves	3	0g	1g	0g
red chili flakes	1 tsp	2	0g	0g	0g
salt	1 tsp	0	0g	0g	0g
black pepper	0.5 tsp	1	0g	0g	0g
water	2 cups	0	0g	0g	0g

Ingredients (10)

Ingredient	Qty	Cal	P	C	F
okra	1 lbs	38	2g	8g	0g
canned diced tomatoes	1 15 oz	18	1g	4g	0g
onion	1 whole	11	0g	3g	0g
bell pepper	1 whole	8	0g	2g	0g
vegetable oil	3 tbsp	90	0g	0g	10g
garlic cloves	3 cloves	3	0g	1g	0g
red chili flakes	1 tsp	2	0g	0g	0g
salt	1 tsp	0	0g	0g	0g
black pepper	0.5 tsp	1	0g	0g	0g
water	2 cups	0	0g	0g	0g

Directions

Step 1
Chop the okra, onion, and bell pepper into bite-sized pieces.
Step 2
Heat vegetable oil in a pot over medium heat; add onion, garlic, and bell pepper, and sauté until soft.
Step 3
Add chopped okra and sauté for another 3 minutes.
Step 4
Stir in diced tomatoes, salt, red chili flakes, and black pepper; simmer for 15 minutes.
Step 5
Add water and simmer for an additional 10-15 minutes until okra is tender.

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