
Time
105 minutes
Servings
6
Calories
642
A flavorful layered dish with eggplant, ground meat, and béchamel sauce, ideal for a weekend feast.
642
cal
23.6g
protein
28g
carbs
49.6g
fat
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| eggplant | 2 whole | 38 | 2g | 9g | 0g | |||
| ground lamb | 1 lbs | 213 | 13g | 0g | 18g | |||
| onion | 1 whole | 7 | 0g | 2g | 0g | |||
| garlic | 3 cloves | 2 | 0g | 1g | 0g | |||
| tomato paste | 0.5 cups | 18 | 1g | 4g | 0g | |||
| cinnamon | 1 tsp | 1 | 0g | 0g | 0g | |||
| nutmeg | 0.25 tsp | 1 | 0g | 0g | 0g | |||
| milk | 2 cups | 49 | 3g | 4g | 3g | |||
| butter | 0.5 cups | 136 | 0g | 0g | 15g | |||
| flour | 0.5 cups | 38 | 1g | 8g | 0g | |||
| cheddar cheese | 1 cups | 77 | 4g | 0g | 6g | |||
| olive oil | 3 tbsp | 62 | 0g | 0g | 7g | |||
| salt | 1 tsp | 0 | 0g | 0g | 0g | |||
| black pepper | 0.5 tsp | 1 | 0g | 0g | 0g |
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| eggplant | 2 whole | 38 | 2g | 9g | 0g | |||
| ground lamb | 1 lbs | 213 | 13g | 0g | 18g | |||
| onion | 1 whole | 7 | 0g | 2g | 0g | |||
| garlic | 3 cloves | 2 | 0g | 1g | 0g | |||
| tomato paste | 0.5 cups | 18 | 1g | 4g | 0g | |||
| cinnamon | 1 tsp | 1 | 0g | 0g | 0g | |||
| nutmeg | 0.25 tsp | 1 | 0g | 0g | 0g | |||
| milk | 2 cups | 49 | 3g | 4g | 3g | |||
| butter | 0.5 cups | 136 | 0g | 0g | 15g | |||
| flour | 0.5 cups | 38 | 1g | 8g | 0g | |||
| cheddar cheese | 1 cups | 77 | 4g | 0g | 6g | |||
| olive oil | 3 tbsp | 62 | 0g | 0g | 7g | |||
| salt | 1 tsp | 0 | 0g | 0g | 0g | |||
| black pepper | 0.5 tsp | 1 | 0g | 0g | 0g |
Step 1
Slice eggplants and sprinkle with salt. Let sit for 30 minutes to draw out moisture.
Step 2
In a skillet, heat olive oil and sauté chopped onion and minced garlic until fragrant.
Step 3
Add ground lamb, cook until browned, then stir in tomato paste, cinnamon and nutmeg. Simmer for 10 minutes.
Step 4
Rinse and pat dry eggplant slices, then grill them until soft.
Step 5
In a saucepan, melt butter and whisk in flour. Gradually add milk, stirring until thick for béchamel sauce.
Step 6
Layer the dish with lamb mixture, eggplant, and top with béchamel sauce. Sprinkle cheddar cheese on top.
Step 7
Bake in a preheated oven at 350°F (175°C) for 45 minutes.
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