Savory Spinach and Feta Omelette

Name: Savory Spinach and Feta Omelette
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 2 cups fresh spinach; 0.5 cups feta cheese; 3 whole large eggs; 1 tbsp olive oil; 0.5 tsp salt; 0.25 tsp black pepper

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Tom Williams

Time

15 minutes

Servings

Calories

552

Start your day right with this fluffy omelette packed with fresh spinach and tangy feta cheese.

552

cal

31.3g

protein

6.5g

carbs

44.7g

fat

Ingredients (6)

Ingredient	Qty	Cal	P	C	F
fresh spinach	2 cups	14	2g	2g	0g
feta cheese	0.5 cups	199	11g	3g	16g
large eggs	3 whole	215	19g	1g	14g
olive oil	1 tbsp	124	0g	0g	14g
salt	0.5 tsp	0	0g	0g	0g
black pepper	0.25 tsp	1	0g	0g	0g

Ingredients (6)

Ingredient	Qty	Cal	P	C	F
fresh spinach	2 cups	14	2g	2g	0g
feta cheese	0.5 cups	199	11g	3g	16g
large eggs	3 whole	215	19g	1g	14g
olive oil	1 tbsp	124	0g	0g	14g
salt	0.5 tsp	0	0g	0g	0g
black pepper	0.25 tsp	1	0g	0g	0g

Directions

Step 1
Whisk the eggs in a bowl and season with salt and pepper.
Step 2
Heat olive oil in a non-stick skillet over medium heat.
Step 3
Add spinach to the skillet and sauté until wilted, about 2 minutes.
Step 4
Pour the whisked eggs over the spinach and cook until edges begin to set.
Step 5
Sprinkle feta cheese on one half of the omelette and fold over.
Step 6
Cook for another minute until cheese is slightly melted, then serve hot.

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