
Time
20 minutes
Servings
4
Calories
208
A refreshing and zesty bulgur wheat salad, packed with fermented kimchi, fresh vegetables, and a tantalizing sesame-ginger dressing, offering a burst of Korean-Mediterranean flavors.
208
cal
6.8g
protein
35.6g
carbs
5.5g
fat
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| Bulgur Wheat | 1 cup | 120 | 4g | 27g | 0g | |||
| Vegetable Broth | 2 cups | 6 | 0g | 2g | 0g | |||
| Kimchi | 1 cup | 4 | 0g | 1g | 0g | |||
| Cucumber | 1 whole | 9 | 0g | 2g | 0g | |||
| Carrot | 1 whole | 6 | 0g | 1g | 0g | |||
| Red Bell Pepper | 0.5 whole | 4 | 0g | 1g | 0g | |||
| Green Onions | 3 pieces | 0 | 0g | 0g | 0g | |||
| Rice Vinegar | 3 tbsp | 2 | 0g | 0g | 0g | |||
| Soy Sauce | 2 tbsp | 6 | 1g | 1g | 0g | |||
| Sesame Oil | 1 tbsp | 31 | 0g | 0g | 4g | |||
| Fresh Ginger | 1 tbsp | 2 | 0g | 0g | 0g | |||
| Honey | 1 tsp | 5 | 0g | 1g | 0g | |||
| Sesame Seeds | 1 tbsp | 13 | 0g | 1g | 1g |
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| Bulgur Wheat | 1 cup | 120 | 4g | 27g | 0g | |||
| Vegetable Broth | 2 cups | 6 | 0g | 2g | 0g | |||
| Kimchi | 1 cup | 4 | 0g | 1g | 0g | |||
| Cucumber | 1 whole | 9 | 0g | 2g | 0g | |||
| Carrot | 1 whole | 6 | 0g | 1g | 0g | |||
| Red Bell Pepper | 0.5 whole | 4 | 0g | 1g | 0g | |||
| Green Onions | 3 pieces | 0 | 0g | 0g | 0g | |||
| Rice Vinegar | 3 tbsp | 2 | 0g | 0g | 0g | |||
| Soy Sauce | 2 tbsp | 6 | 1g | 1g | 0g | |||
| Sesame Oil | 1 tbsp | 31 | 0g | 0g | 4g | |||
| Fresh Ginger | 1 tbsp | 2 | 0g | 0g | 0g | |||
| Honey | 1 tsp | 5 | 0g | 1g | 0g | |||
| Sesame Seeds | 1 tbsp | 13 | 0g | 1g | 1g |
Step 1
Bring vegetable broth to a boil. Remove from heat, stir in bulgur wheat, cover, and let stand for 15-20 minutes, until liquid is absorbed and bulgur is tender. Fluff with a fork and let cool.
Step 2
Chop kimchi. Dice cucumber, carrot, and red bell pepper into small, uniform pieces. Slice green onions.
Step 3
For the dressing: In a small bowl, whisk together rice vinegar, soy sauce, sesame oil, grated fresh ginger, and honey.
Step 4
In a large bowl, combine the cooled bulgur, chopped kimchi, diced cucumber, carrot, red bell pepper, and most of the sliced green onions.
Step 5
Pour the sesame-ginger dressing over the salad ingredients and toss gently until everything is well combined.
Step 6
Garnish with remaining green onions and sesame seeds. Serve chilled or at room temperature.
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