
Time
120 minutes
Servings
6
Calories
838
Grenada's national dish, a savory one-pot stew simmered in coconut milk with salted meat, breadfruit, callaloo (dasheen leaves), and a medley of root vegetables and spices.
838
cal
15.7g
protein
129.8g
carbs
47.3g
fat
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| Salted pigtail, cut into pieces | 1 lbs | 0 | 0g | 0g | 0g | |||
| Breadfruit, peeled and cut into chunks | 1 whole | 494 | 12g | 118g | 13g | |||
| Callaloo leaves (or spinach), chopped | 4 cups | 307 | 3g | 7g | 32g | |||
| Coconut milk (full-fat) | 2 cans | 5 | 0g | 1g | 0g | |||
| Dasheen (taro), peeled and cubed | 1 cup | 7 | 0g | 2g | 0g | |||
| Pumpkin, cubed | 1 cup | 2 | 0g | 1g | 0g | |||
| Onion, chopped | 1 medium | 1 | 0g | 0g | 0g | |||
| Garlic cloves, minced | 3 cloves | 1 | 0g | 0g | 0g | |||
| Fresh ginger, grated | 1 tbsp | 0 | 0g | 0g | 0g | |||
| Scotch bonnet pepper, whole (optional) | 1 piece | 1 | 0g | 0g | 0g | |||
| Fresh thyme sprigs | 2 pieces | 20 | 0g | 0g | 2g | |||
| Turmeric powder | 1 tsp | 0 | 0g | 0g | 0g | |||
| Vegetable oil | 1 tbsp | 0 | 0g | 0g | 0g |
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| Salted pigtail, cut into pieces | 1 lbs | 0 | 0g | 0g | 0g | |||
| Breadfruit, peeled and cut into chunks | 1 whole | 494 | 12g | 118g | 13g | |||
| Callaloo leaves (or spinach), chopped | 4 cups | 307 | 3g | 7g | 32g | |||
| Coconut milk (full-fat) | 2 cans | 5 | 0g | 1g | 0g | |||
| Dasheen (taro), peeled and cubed | 1 cup | 7 | 0g | 2g | 0g | |||
| Pumpkin, cubed | 1 cup | 2 | 0g | 1g | 0g | |||
| Onion, chopped | 1 medium | 1 | 0g | 0g | 0g | |||
| Garlic cloves, minced | 3 cloves | 1 | 0g | 0g | 0g | |||
| Fresh ginger, grated | 1 tbsp | 0 | 0g | 0g | 0g | |||
| Scotch bonnet pepper, whole (optional) | 1 piece | 1 | 0g | 0g | 0g | |||
| Fresh thyme sprigs | 2 pieces | 20 | 0g | 0g | 2g | |||
| Turmeric powder | 1 tsp | 0 | 0g | 0g | 0g | |||
| Vegetable oil | 1 tbsp | 0 | 0g | 0g | 0g |
Step 1
Soak salted pigtail in cold water overnight, changing water several times. Boil the pigtail for 20-30 minutes, drain, rinse, and repeat once to remove excess salt. Set aside.
Step 2
In a large heavy-bottomed pot or Dutch oven, heat vegetable oil over medium heat. Add chopped onion, minced garlic, grated ginger, and turmeric. Sauté for 3-5 minutes until fragrant.
Step 3
Add the prepared pigtail pieces to the pot. Cook for a few minutes, stirring to coat with aromatics.
Step 4
Layer the vegetables over the pigtail: first the breadfruit, then dasheen and pumpkin. Top with chopped callaloo leaves and thyme sprigs. If using, place the whole Scotch bonnet pepper on top (do not burst it).
Step 5
Pour in both cans of coconut milk, ensuring it almost covers the ingredients. Do not stir at this point to maintain layers.
Step 6
Bring the mixture to a boil, then reduce heat to low, cover tightly, and simmer for 60-75 minutes, or until the breadfruit and root vegetables are tender and most of the liquid has absorbed, leaving a 'down' or rich oil at the bottom.
Step 7
Remove Scotch bonnet and thyme sprigs. Gently stir the pot to combine all ingredients. Serve hot directly from the pot.
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