Mediterranean Quinoa Salad

Name: Mediterranean Quinoa Salad
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1 cups quinoa; 2 cups cherry tomatoes; 1 whole cucumber; 0.5 whole red onion; 0.75 cups feta cheese; 3 tbsp olive oil; 3 tbsp lemon juice; 0.5 cups parsley; 1 tsp salt; 0.5 tsp black pepper

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Maria Santos

Time

25 minutes

Servings

Calories

357

A refreshing salad loaded with vibrant veggies, feta cheese, and a zesty lemon dressing.

357

cal

11.6g

protein

35.7g

carbs

19.4g

fat

Ingredients (10)

Directions

Step 1
Rinse quinoa under cold water and cook according to package instructions.
Step 2
In a large bowl, combine cooked quinoa, halved cherry tomatoes, chopped cucumber, and diced red onion.
Step 3
Add feta cheese and chopped parsley to the bowl.
Step 4
In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
Step 5
Pour dressing over salad and toss to combine evenly.
Step 6
Serve immediately or refrigerate for 30 minutes to let flavors develop.

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Ingredient	Qty	Cal	P	C	F
quinoa	1 cups	157	6g	27g	3g
cherry tomatoes	2 cups	14	1g	3g	0g
cucumber	1 whole	9	0g	2g	0g
red onion	0.5 whole	6	0g	1g	0g
feta cheese	0.75 cups	75	4g	1g	6g
olive oil	3 tbsp	93	0g	0g	11g
lemon juice	3 tbsp	3	0g	1g	0g
parsley	0.5 cups	3	0g	0g	0g
salt	1 tsp	0	0g	0g	0g
black pepper	0.5 tsp	1	0g	0g	0g

Ingredient	Qty	Cal	P	C	F
quinoa	1 cups	157	6g	27g	3g
cherry tomatoes	2 cups	14	1g	3g	0g
cucumber	1 whole	9	0g	2g	0g
red onion	0.5 whole	6	0g	1g	0g
feta cheese	0.75 cups	75	4g	1g	6g
olive oil	3 tbsp	93	0g	0g	11g
lemon juice	3 tbsp	3	0g	1g	0g
parsley	0.5 cups	3	0g	0g	0g
salt	1 tsp	0	0g	0g	0g
black pepper	0.5 tsp	1	0g	0g	0g