Spicy Mango Habanero Salsa

Name: Spicy Mango Habanero Salsa
Prep time: 15 min
Total time: 15 min
Ingredients: 2 whole ripe mangoes; 0.25 whole red onion; 1 whole habanero pepper; 0.25 cups fresh cilantro; 2 tbsp lime juice; 0.25 tsp salt

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Hannah Scott

Time

15 minutes

Servings

Calories

A vibrant and fiery salsa combining the sweetness of ripe mango with the intense heat of habanero peppers, perfect for a bold snack.

cal

protein

17.1g

carbs

0.4g

fat

Ingredients (6)

Ingredient	Qty	Cal	P	C	F
ripe mangoes	2 whole	62	1g	16g	0g
red onion	0.25 whole	3	0g	1g	0g
habanero pepper	1 whole	1	0g	0g	0g
fresh cilantro	0.25 cups	0	0g	0g	0g
lime juice	2 tbsp	2	0g	1g	0g
salt	0.25 tsp	0	0g	0g	0g

Ingredients (6)

Ingredient	Qty	Cal	P	C	F
ripe mangoes	2 whole	62	1g	16g	0g
red onion	0.25 whole	3	0g	1g	0g
habanero pepper	1 whole	1	0g	0g	0g
fresh cilantro	0.25 cups	0	0g	0g	0g
lime juice	2 tbsp	2	0g	1g	0g
salt	0.25 tsp	0	0g	0g	0g

Directions

Step 1
Peel and dice the mangoes into small, uniform pieces.
Step 2
Finely dice the red onion and the habanero pepper (wear gloves and remove seeds and membranes for less heat).
Step 3
Finely chop the fresh cilantro.
Step 4
Combine diced mango, red onion, habanero, and cilantro in a medium bowl.
Step 5
Add lime juice and salt. Stir gently to combine all ingredients.
Step 6
Taste and adjust seasoning or heat level as desired. Serve immediately with tortilla chips or as a topping.

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