
Time
20 minutes
Servings
4
Calories
339
Quick and flavorful garlic noodles tossed with fresh vegetables, perfect for a weeknight meal.
339
cal
14.5g
protein
50.4g
carbs
9.2g
fat
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| spaghetti noodles | 8 oz | 210 | 7g | 42g | 1g | |||
| soy sauce | 1 cup | 35 | 6g | 3g | 0g | |||
| garlic | 4 cloves | 5 | 0g | 1g | 0g | |||
| bell pepper | 1 whole | 8 | 0g | 2g | 0g | |||
| carrot | 1 whole | 6 | 0g | 1g | 0g | |||
| green onions | 2 pieces | 0 | 0g | 0g | 0g | |||
| sesame oil | 2 tbsp | 62 | 0g | 0g | 7g | |||
| black sesame seeds | 1 tbsp | 13 | 0g | 1g | 1g |
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| spaghetti noodles | 8 oz | 210 | 7g | 42g | 1g | |||
| soy sauce | 1 cup | 35 | 6g | 3g | 0g | |||
| garlic | 4 cloves | 5 | 0g | 1g | 0g | |||
| bell pepper | 1 whole | 8 | 0g | 2g | 0g | |||
| carrot | 1 whole | 6 | 0g | 1g | 0g | |||
| green onions | 2 pieces | 0 | 0g | 0g | 0g | |||
| sesame oil | 2 tbsp | 62 | 0g | 0g | 7g | |||
| black sesame seeds | 1 tbsp | 13 | 0g | 1g | 1g |
Step 1
Cook spaghetti noodles according to package directions.
Step 2
While the noodles cook, mince garlic and chop bell pepper and carrot into matchsticks.
Step 3
Heat sesame oil in a large skillet over medium heat.
Step 4
Add garlic, bell pepper, and carrot, sauté for 3-4 minutes until softened.
Step 5
Drain the noodles and add to the skillet. Pour in soy sauce and toss everything together.
Step 6
Garnish with chopped green onions and black sesame seeds before serving.
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