Mediterranean Stuffed Peppers

Name: Mediterranean Stuffed Peppers
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Ingredients: 4 whole bell peppers; 1.5 cups quinoa; 1 cups feta cheese; 0.5 cups kalamata olives; 1 whole red onion; 0.5 cups fresh parsley; 2 tbsp olive oil; 1 tsp salt; 0.5 tsp black pepper

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Emily Johnson

Time

55 minutes

Servings

Calories

466

Colorful bell peppers filled with a savory mix of quinoa, feta cheese, olives, and herbs, an excellent weekend cooking project.

466

cal

16.2g

protein

53.4g

carbs

22g

fat

Ingredients (9)

Ingredient	Qty	Cal	P	C	F
bell peppers	4 whole	31	1g	7g	0g
quinoa	1.5 cups	235	9g	41g	4g
feta cheese	1 cups	100	5g	1g	8g
kalamata olives	0.5 cups	25	0g	1g	3g
red onion	1 whole	11	0g	3g	0g
fresh parsley	0.5 cups	3	0g	0g	0g
olive oil	2 tbsp	62	0g	0g	7g
salt	1 tsp	0	0g	0g	0g
black pepper	0.5 tsp	1	0g	0g	0g

Ingredients (9)

Ingredient	Qty	Cal	P	C	F
bell peppers	4 whole	31	1g	7g	0g
quinoa	1.5 cups	235	9g	41g	4g
feta cheese	1 cups	100	5g	1g	8g
kalamata olives	0.5 cups	25	0g	1g	3g
red onion	1 whole	11	0g	3g	0g
fresh parsley	0.5 cups	3	0g	0g	0g
olive oil	2 tbsp	62	0g	0g	7g
salt	1 tsp	0	0g	0g	0g
black pepper	0.5 tsp	1	0g	0g	0g

Directions

Step 1
Preheat oven to 375°F (190°C).
Step 2
Cook quinoa per package instructions; set aside.
Step 3
In a bowl, mix cooked quinoa with feta cheese, chopped olives, diced onion, parsley, olive oil, salt, and pepper.
Step 4
Slice the tops off the bell peppers and remove seeds; stuff each with the quinoa mixture.
Step 5
Place stuffed peppers in a baking dish and bake for 25-30 minutes until peppers are tender.

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