
Time
120 minutes
Servings
5
Calories
793
A vibrant and intensely flavorful Nigerian 'designer stew' made from a blend of green bell peppers and scotch bonnets, cooked in bleached palm oil with assorted meats.
793
cal
30.5g
protein
8.8g
carbs
71.2g
fat
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| Green bell peppers | 6 whole | 29 | 1g | 7g | 0g | |||
| Scotch bonnet peppers | 5 pieces | 0 | 0g | 0g | 0g | |||
| Large onion | 1 whole | 9 | 0g | 2g | 0g | |||
| Red palm oil | 1 cup | 382 | 0g | 0g | 43g | |||
| Assorted meats (beef, tripe, ponmo) | 1.5 lbs | 346 | 23g | 0g | 27g | |||
| Smoked fish (e.g., mackerel), flaked | 4 oz | 22 | 5g | 0g | 0g | |||
| Iru (fermented locust beans) | 1.5 tbsp | 5 | 1g | 0g | 0g | |||
| Ground crayfish | 2 tbsp | 1 | 0g | 0g | 0g | |||
| Bouillon cubes | 2 pieces | 0 | 0g | 0g | 0g | |||
| Salt | 1 tsp | 0 | 0g | 0g | 0g |
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| Green bell peppers | 6 whole | 29 | 1g | 7g | 0g | |||
| Scotch bonnet peppers | 5 pieces | 0 | 0g | 0g | 0g | |||
| Large onion | 1 whole | 9 | 0g | 2g | 0g | |||
| Red palm oil | 1 cup | 382 | 0g | 0g | 43g | |||
| Assorted meats (beef, tripe, ponmo) | 1.5 lbs | 346 | 23g | 0g | 27g | |||
| Smoked fish (e.g., mackerel), flaked | 4 oz | 22 | 5g | 0g | 0g | |||
| Iru (fermented locust beans) | 1.5 tbsp | 5 | 1g | 0g | 0g | |||
| Ground crayfish | 2 tbsp | 1 | 0g | 0g | 0g | |||
| Bouillon cubes | 2 pieces | 0 | 0g | 0g | 0g | |||
| Salt | 1 tsp | 0 | 0g | 0g | 0g |
Step 1
Boil assorted meats until tender, seasoning with half an onion, bouillon, and salt. Reserve stock. Shred or flake smoked fish if using.
Step 2
Roughly chop green bell peppers, scotch bonnets, and the remaining half onion. Blend coarsely, do not make it smooth. Cook down the blended mix in a separate pot to remove excess water for 10-15 minutes.
Step 3
In a large pot, heat red palm oil until 'bleached' (smoked, turns clear/light red). This takes about 15-20 minutes on medium heat in a well-ventilated area. Let it cool slightly.
Step 4
Reduce heat to medium-low. Add the iru to the bleached oil and sauté for 2 minutes. Then add the cooked-down pepper mixture.
Step 5
Cook the pepper mixture in the oil for 15-20 minutes, stirring occasionally, until it's well fried and the oil separates.
Step 6
Add the cooked assorted meats, smoked fish (if using), ground crayfish, and a splash of reserved meat stock. Stir well and simmer for another 5-7 minutes, allowing flavors to combine.
Step 7
Taste and adjust seasoning. Serve hot with Ofada rice or regular white rice.
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