Name: Hearty Malian Tigadegena (Vegetarian Peanut Stew)
Prep time: 15 min
Cook time: 72 min
Total time: 87 min
Ingredients: 0.75 cup Creamy peanut butter; 400 g Diced tomatoes (canned); 1 whole Onion; 3 cloves Garlic cloves; 1 tbsp Fresh ginger; 2 pieces Carrots; 2 pieces Potatoes; 1 whole Sweet potato; 1 whole Red bell pepper; 4 cups Vegetable broth; 1 piece Scotch bonnet pepper; 2 tbsp Vegetable oil; 5 oz Spinach; 1 tsp Salt; 0.5 tsp Black pepper

Hearty Malian Tigadegena (Vegetarian Peanut Stew)

DinnerVeganVegetarianComfort FoodMeal Prep

Ingredients (15)

Ingredient	Qty	Cal	P	C	F
Creamy peanut butter	0.75 cup	289	11g	11g	25g
Diced tomatoes (canned)	400 g	17	1g	4g	0g
Onion	1 whole	11	0g	3g	0g
Garlic cloves	3 cloves	3	0g	1g	0g
Fresh ginger	1 tbsp	2	0g	0g	0g
Carrots	2 pieces	0	0g	0g	0g
Potatoes	2 pieces	1	0g	0g	0g
Sweet potato	1 whole	49	1g	11g	0g
Red bell pepper	1 whole	8	0g	2g	0g
Vegetable broth	4 cups	12	0g	3g	0g
Scotch bonnet pepper	1 piece	1	0g	0g	0g
Vegetable oil	2 tbsp	60	0g	0g	7g
Spinach	5 oz	8	1g	1g	0g
Salt	1 tsp	0	0g	0g	0g
Black pepper	0.5 tsp	1	0g	0g	0g

Ingredients (15)

Ingredient	Qty	Cal	P	C	F
Creamy peanut butter	0.75 cup	289	11g	11g	25g
Diced tomatoes (canned)	400 g	17	1g	4g	0g
Onion	1 whole	11	0g	3g	0g
Garlic cloves	3 cloves	3	0g	1g	0g
Fresh ginger	1 tbsp	2	0g	0g	0g
Carrots	2 pieces	0	0g	0g	0g
Potatoes	2 pieces	1	0g	0g	0g
Sweet potato	1 whole	49	1g	11g	0g
Red bell pepper	1 whole	8	0g	2g	0g
Vegetable broth	4 cups	12	0g	3g	0g
Scotch bonnet pepper	1 piece	1	0g	0g	0g
Vegetable oil	2 tbsp	60	0g	0g	7g
Spinach	5 oz	8	1g	1g	0g
Salt	1 tsp	0	0g	0g	0g
Black pepper	0.5 tsp	1	0g	0g	0g

Directions

Step 1
Chop onion, mince garlic, grate ginger. Dice carrots, potatoes, sweet potato, and bell pepper.
Step 2
Heat oil in a large pot or Dutch oven over medium heat. Sauté onion, garlic, and ginger until fragrant, about 5 minutes.
Step 3
Add diced tomatoes, bell pepper, and scotch bonnet (if using). Cook for 5-7 minutes, stirring occasionally.
Step 4
Whisk peanut butter with 1 cup of vegetable broth until smooth. Add this mixture to the pot, stirring well.
Step 5
Add the remaining vegetable broth, carrots, potatoes, and sweet potato to the pot. Bring to a simmer.
Step 6
Reduce heat to low, cover, and simmer for 40-45 minutes, or until vegetables are very tender. Stir occasionally to prevent sticking.
Step 7
Stir in the spinach and cook for 2-3 minutes until wilted. Taste and adjust seasoning with salt and pepper.
Step 8
Serve hot with couscous or rice.