
Time
30 minutes
Servings
4
Calories
358
A satisfying Italian chicken dish with a creamy garlic sauce, sun-dried tomatoes, and spinach that will impress anyone at the dinner table.
358
cal
9g
protein
11.5g
carbs
32.2g
fat
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| chicken breasts | 4 pieces | 1 | 0g | 0g | 0g | |||
| olive oil | 2 tbsp | 62 | 0g | 0g | 7g | |||
| garlic | 4 cloves | 5 | 0g | 1g | 0g | |||
| heavy cream | 1 cups | 202 | 2g | 2g | 21g | |||
| parmesan cheese | 0.5 cups | 49 | 4g | 0g | 3g | |||
| spinach | 2 cups | 4 | 0g | 1g | 0g | |||
| sun-dried tomatoes | 0.5 cups | 36 | 2g | 8g | 0g | |||
| salt | 1 tsp | 0 | 0g | 0g | 0g | |||
| pepper | 0.5 tsp | 1 | 0g | 0g | 0g |
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| chicken breasts | 4 pieces | 1 | 0g | 0g | 0g | |||
| olive oil | 2 tbsp | 62 | 0g | 0g | 7g | |||
| garlic | 4 cloves | 5 | 0g | 1g | 0g | |||
| heavy cream | 1 cups | 202 | 2g | 2g | 21g | |||
| parmesan cheese | 0.5 cups | 49 | 4g | 0g | 3g | |||
| spinach | 2 cups | 4 | 0g | 1g | 0g | |||
| sun-dried tomatoes | 0.5 cups | 36 | 2g | 8g | 0g | |||
| salt | 1 tsp | 0 | 0g | 0g | 0g | |||
| pepper | 0.5 tsp | 1 | 0g | 0g | 0g |
Step 1
Heat olive oil in a skillet over medium heat.
Step 2
Season chicken breasts with salt and pepper and add to the skillet.
Step 3
Flip chicken and cook until golden brown and fully cooked, about 6-8 more minutes.
Step 4
Remove chicken from skillet and set aside.
Step 5
In the same skillet, add minced garlic and sauté for 1 minute until fragrant.
Step 6
Pour in heavy cream, Parmesan cheese, sun-dried tomatoes, and spinach; stir together.
Step 7
Return chicken to the skillet and coat with the creamy sauce; simmer for 2-3 minutes.
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