Mediterranean Lentil Salad

Name: Mediterranean Lentil Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 1 cups green lentils; 1 whole cucumber; 1 cups cherry tomatoes; 0.25 cups red onion; 0.5 cups parsley; 3 tbsp olive oil; 2 tbsp lemon juice; 1 tsp salt; 0.5 tsp pepper

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Carlos Gomez

Time

40 minutes

Servings

Calories

287

This hearty and nutritious salad combines lentils, fresh vegetables, and a tangy lemon dressing, perfect for a light lunch.

287

cal

13.6g

protein

34g

carbs

11.3g

fat

Ingredients (9)

Directions

Step 1
Cook lentils in boiling water for about 25 minutes until tender; drain and cool.
Step 2
Chop cucumber, cherry tomatoes, red onion, and parsley.
Step 3
In a bowl, combine lentils and chopped vegetables.
Step 4
Mix olive oil, lemon juice, salt, and pepper in a separate bowl.
Step 5
Drizzle the dressing over the salad and toss to combine.

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Ingredient	Qty	Cal	P	C	F
green lentils	1 cups	170	12g	29g	1g
cucumber	1 whole	9	0g	2g	0g
cherry tomatoes	1 cups	7	0g	2g	0g
red onion	0.25 cups	4	0g	1g	0g
parsley	0.5 cups	3	0g	0g	0g
olive oil	3 tbsp	93	0g	0g	11g
lemon juice	2 tbsp	2	0g	1g	0g
salt	1 tsp	0	0g	0g	0g
pepper	0.5 tsp	1	0g	0g	0g

Ingredient	Qty	Cal	P	C	F
green lentils	1 cups	170	12g	29g	1g
cucumber	1 whole	9	0g	2g	0g
cherry tomatoes	1 cups	7	0g	2g	0g
red onion	0.25 cups	4	0g	1g	0g
parsley	0.5 cups	3	0g	0g	0g
olive oil	3 tbsp	93	0g	0g	11g
lemon juice	2 tbsp	2	0g	1g	0g
salt	1 tsp	0	0g	0g	0g
pepper	0.5 tsp	1	0g	0g	0g