Name: Frittata with Spinach and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 6 pieces eggs; 2 cups spinach; 0.5 cups feta cheese; 0.25 cups milk; 2 tbsp olive oil; 0.5 whole red onion; 2 cloves garlic; 0.5 tsp salt; 0.5 tsp black pepper; 1 tbsp fresh dill

Ingredients (10)

Ingredient	Qty	Cal	P	C	F
eggs	6 pieces	2	0g	0g	0g
spinach	2 cups	4	0g	1g	0g
feta cheese	0.5 cups	50	3g	1g	4g
milk	0.25 cups	9	1g	1g	1g
olive oil	2 tbsp	62	0g	0g	7g
red onion	0.5 whole	6	0g	1g	0g
garlic	2 cloves	2	0g	1g	0g
salt	0.5 tsp	0	0g	0g	0g
black pepper	0.5 tsp	1	0g	0g	0g
fresh dill	1 tbsp	0	0g	0g	0g

Ingredients (10)

Directions

Step 1
Preheat oven to 375°F (190°C).
Step 2
In a skillet, heat olive oil over medium heat and sauté diced red onion and minced garlic until soft.
Step 3
Add spinach to the skillet and cook until wilted, about 2-3 minutes.
Step 4
In a bowl, whisk together eggs, milk, feta cheese, salt, pepper, and dill.
Step 5
Pour egg mixture over the spinach and onion in the skillet.
Step 6
Transfer the skillet to the oven and bake for 20-25 minutes until set and lightly golden on top.
Step 7
Slice and serve warm or at room temperature.