
Time
35 minutes
Servings
1
Calories
544
This low-carb, high-protein meal features perfectly baked salmon and tender roasted asparagus, complemented by nutritious edamame for a balanced and satisfying dish.
544
cal
57.3g
protein
32.3g
carbs
21.5g
fat
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| Salmon fillet | 200 g | 284 | 40g | 0g | 13g | |||
| Asparagus spears | 150 g | 30 | 3g | 6g | 0g | |||
| Shelled edamame (frozen, thawed) | 140 g | 170 | 13g | 19g | 5g | |||
| Olive oil | 4 ml | 32 | 0g | 0g | 4g | |||
| Lemon | 0.5 unit | 16 | 1g | 5g | 0g | |||
| Garlic | 2 cloves | 9 | 0g | 2g | 0g | |||
| Salt | 2 g | 0 | 0g | 0g | 0g | |||
| Black pepper | 1 g | 3 | 0g | 1g | 0g |
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| Salmon fillet | 200 g | 284 | 40g | 0g | 13g | |||
| Asparagus spears | 150 g | 30 | 3g | 6g | 0g | |||
| Shelled edamame (frozen, thawed) | 140 g | 170 | 13g | 19g | 5g | |||
| Olive oil | 4 ml | 32 | 0g | 0g | 4g | |||
| Lemon | 0.5 unit | 16 | 1g | 5g | 0g | |||
| Garlic | 2 cloves | 9 | 0g | 2g | 0g | |||
| Salt | 2 g | 0 | 0g | 0g | 0g | |||
| Black pepper | 1 g | 3 | 0g | 1g | 0g |
Step 1
Preheat your oven to 200°C. Line a baking sheet with parchment paper.
Step 2
Trim the woody ends off the asparagus spears. Mince the garlic cloves. Slice half a lemon.
Step 3
In a medium bowl, toss the asparagus with half of the olive oil (2ml), half of the minced garlic, a pinch of salt, and black pepper.
Step 4
Pat the salmon fillet dry with a paper towel. Rub it with the remaining olive oil (2ml), the rest of the minced garlic, salt, and black pepper. Place lemon slices on top of the salmon.
Step 5
Arrange the seasoned salmon and asparagus on the prepared baking sheet in a single layer.
Step 6
Bake for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork, and the asparagus is tender-crisp.
Step 7
While the salmon and asparagus are baking, thaw the frozen shelled edamame by placing it in a microwave-safe bowl with a splash of water and heating for 1-2 minutes, or by running under hot water until thawed. Drain well.
Step 8
Once baked, remove the salmon and asparagus from the oven. Serve immediately with the thawed edamame on the side.
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