
Time
45 minutes
Servings
4
Calories
580
A hearty and fragrant chickpea curry served over creamy coconut rice, perfect for a weeknight comfort meal.
580
cal
12.3g
protein
77.2g
carbs
26.4g
fat
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| canned chickpeas | 2 cups | 72 | 4g | 11g | 2g | |||
| coconut milk | 1 can | 230 | 2g | 6g | 24g | |||
| onion | 1 pieces | 0 | 0g | 0g | 0g | |||
| garlic | 3 cloves | 3 | 0g | 1g | 0g | |||
| ginger | 1 tbsp | 2 | 0g | 0g | 0g | |||
| spinach | 2 cups | 4 | 0g | 1g | 0g | |||
| curry powder | 2 tbsp | 10 | 0g | 2g | 0g | |||
| rice | 1.5 cups | 253 | 5g | 55g | 0g | |||
| vegetable broth | 2 cups | 6 | 0g | 2g | 0g | |||
| salt | 1 tsp | 0 | 0g | 0g | 0g | |||
| black pepper | 0.5 tsp | 1 | 0g | 0g | 0g |
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| canned chickpeas | 2 cups | 72 | 4g | 11g | 2g | |||
| coconut milk | 1 can | 230 | 2g | 6g | 24g | |||
| onion | 1 pieces | 0 | 0g | 0g | 0g | |||
| garlic | 3 cloves | 3 | 0g | 1g | 0g | |||
| ginger | 1 tbsp | 2 | 0g | 0g | 0g | |||
| spinach | 2 cups | 4 | 0g | 1g | 0g | |||
| curry powder | 2 tbsp | 10 | 0g | 2g | 0g | |||
| rice | 1.5 cups | 253 | 5g | 55g | 0g | |||
| vegetable broth | 2 cups | 6 | 0g | 2g | 0g | |||
| salt | 1 tsp | 0 | 0g | 0g | 0g | |||
| black pepper | 0.5 tsp | 1 | 0g | 0g | 0g |
Step 1
Rinse and drain chickpeas.
Step 2
In a pot, sauté chopped onion, minced garlic, and ginger until fragrant.
Step 3
Add curry powder, chickpeas, and coconut milk; stir to combine.
Step 4
Simmer for 15 minutes, adding spinach in the last 5 minutes.
Step 5
Meanwhile, cook rice in vegetable broth according to package directions.
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