
Time
45 minutes
Servings
4
Calories
696
Indulge in this rich and creamy pasta dish loaded with sun-dried tomatoes, garlic, and spinach.
696
cal
40.2g
protein
53.6g
carbs
36g
fat
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| pasta | 8 oz | 210 | 7g | 42g | 1g | |||
| chicken breast | 1 lb | 129 | 24g | 0g | 3g | |||
| heavy cream | 1 cups | 202 | 2g | 2g | 21g | |||
| spinach | 2 cups | 4 | 0g | 1g | 0g | |||
| sun-dried tomatoes | 0.5 cups | 36 | 2g | 8g | 0g | |||
| garlic | 3 cloves | 3 | 0g | 1g | 0g | |||
| Parmesan cheese | 0.5 cups | 49 | 4g | 0g | 3g | |||
| olive oil | 2 tbsp | 62 | 0g | 0g | 7g | |||
| salt | 1 tsp | 0 | 0g | 0g | 0g | |||
| black pepper | 0.5 tsp | 1 | 0g | 0g | 0g |
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| pasta | 8 oz | 210 | 7g | 42g | 1g | |||
| chicken breast | 1 lb | 129 | 24g | 0g | 3g | |||
| heavy cream | 1 cups | 202 | 2g | 2g | 21g | |||
| spinach | 2 cups | 4 | 0g | 1g | 0g | |||
| sun-dried tomatoes | 0.5 cups | 36 | 2g | 8g | 0g | |||
| garlic | 3 cloves | 3 | 0g | 1g | 0g | |||
| Parmesan cheese | 0.5 cups | 49 | 4g | 0g | 3g | |||
| olive oil | 2 tbsp | 62 | 0g | 0g | 7g | |||
| salt | 1 tsp | 0 | 0g | 0g | 0g | |||
| black pepper | 0.5 tsp | 1 | 0g | 0g | 0g |
Step 1
Cook the pasta according to package instructions.
Step 2
In a skillet, heat olive oil over medium heat.
Step 3
Season chicken with salt and pepper, then add to the skillet and cook until browned, about 5-7 minutes each side.
Step 4
Remove chicken and let rest, then slice it.
Step 5
In the same skillet, add minced garlic and sun-dried tomatoes, sauté for 1-2 minutes.
Step 6
Pour in heavy cream and add spinach, cooking until spinach wilts.
Step 7
Add Parmesan cheese and stir until melted and creamy.
Step 8
Toss the cooked pasta with the sauce and top with sliced chicken.
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