Savory Avocado Toast with Poached Egg

Name: Savory Avocado Toast with Poached Egg
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 4 slices whole grain bread; 2 whole avocado; 4 pieces eggs; 1 tbsp lemon juice; 0.5 tsp salt; 0.5 tsp pepper; 1 tbsp olive oil; 1 pinch red pepper flakes

Rate this recipe

Olivia Brown

Time

20 minutes

Servings

Calories

532

Creamy avocado spread on toasted bread topped with a perfectly poached egg, ideal for a light brunch.

532

cal

11.2g

protein

42.2g

carbs

38.8g

fat

Ingredients (8)

Directions

Step 1
Toast the slices of whole grain bread until golden brown.
Step 2
In a bowl, mash the avocados with lemon juice, salt, and pepper.
Step 3
In a pot of simmering water, poach the eggs until whites are set, about 3-4 minutes.
Step 4
Spread mashed avocado on toasted bread, top with poached eggs, and sprinkle with red pepper flakes.

Try a remix

Ingredient	Qty	Cal	P	C	F
whole grain bread	4 slices	142	7g	24g	2g
avocado	2 whole	322	4g	17g	30g
eggs	4 pieces	3	0g	0g	0g
lemon juice	1 tbsp	2	0g	1g	0g
salt	0.5 tsp	0	0g	0g	0g
pepper	0.5 tsp	2	0g	0g	0g
olive oil	1 tbsp	62	0g	0g	7g
red pepper flakes	1 pinch	0	0g	0g	0g

Ingredient	Qty	Cal	P	C	F
whole grain bread	4 slices	142	7g	24g	2g
avocado	2 whole	322	4g	17g	30g
eggs	4 pieces	3	0g	0g	0g
lemon juice	1 tbsp	2	0g	1g	0g
salt	0.5 tsp	0	0g	0g	0g
pepper	0.5 tsp	2	0g	0g	0g
olive oil	1 tbsp	62	0g	0g	7g
red pepper flakes	1 pinch	0	0g	0g	0g