Teriyaki Salmon with Stir-Fried Vegetables

Name: Teriyaki Salmon with Stir-Fried Vegetables
Prep time: 15 min
Cook time: 18 min
Total time: 33 min
Ingredients: 4 pieces salmon fillets; 1 cup soy sauce; 3 tbsp honey; 1 tbsp ginger; 2 cloves garlic; 2 pieces bell peppers; 2 cups broccoli; 2 tbsp olive oil; 1 tbsp sesame seeds

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Sofia Rivera

Time

33 minutes

Servings

Calories

178

A quick and healthy dish where salmon is glazed with homemade teriyaki sauce and paired with fresh vegetables.

178

cal

8.1g

protein

20.5g

carbs

8.4g

fat

Ingredients (9)

Directions

Step 1
Mix soy sauce, honey, ginger, and minced garlic in a bowl.
Step 2
Marinate salmon in teriyaki sauce for at least 15 minutes.
Step 3
Heat olive oil in a pan and stir-fry the bell peppers and broccoli for 5 minutes.
Step 4
Cook salmon in the pan for 6-8 minutes, turning once and basting with extra sauce.
Step 5
Serve salmon garnished with sesame seeds alongside the vegetables.

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Ingredient	Qty	Cal	P	C	F
salmon fillets	4 pieces	2	0g	0g	0g
soy sauce	1 cup	35	6g	3g	0g
honey	3 tbsp	48	0g	13g	0g
ginger	1 tbsp	2	0g	0g	0g
garlic	2 cloves	2	0g	1g	0g
bell peppers	2 pieces	0	0g	0g	0g
broccoli	2 cups	15	1g	3g	0g
olive oil	2 tbsp	62	0g	0g	7g
sesame seeds	1 tbsp	13	0g	1g	1g

Ingredient	Qty	Cal	P	C	F
salmon fillets	4 pieces	2	0g	0g	0g
soy sauce	1 cup	35	6g	3g	0g
honey	3 tbsp	48	0g	13g	0g
ginger	1 tbsp	2	0g	0g	0g
garlic	2 cloves	2	0g	1g	0g
bell peppers	2 pieces	0	0g	0g	0g
broccoli	2 cups	15	1g	3g	0g
olive oil	2 tbsp	62	0g	0g	7g
sesame seeds	1 tbsp	13	0g	1g	1g