Spicy Chickpea Curry

Name: Spicy Chickpea Curry
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 2 cups canned chickpeas; 1 cup coconut milk; 1 whole onion; 3 cloves garlic cloves; 1 tbsp ginger; 2 tbsp curry powder; 3 cups spinach; 1 whole tomato; 2 tbsp olive oil; 1 tsp salt

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James Chen

Time

30 minutes

Servings

Calories

282

A hearty and flavorful one-pot chickpea curry that simmers to perfection, perfect for a cozy night in.

282

cal

protein

20.1g

carbs

21.3g

fat

Ingredients (10)

Directions

Step 1
Heat olive oil in a pot over medium heat.
Step 2
Sauté diced onion, garlic, and ginger until soft.
Step 3
Add curry powder and cook for another minute.
Step 4
Stir in chickpeas and chopped tomato, pour in coconut milk.
Step 5
Simmer for 15 minutes, then stir in spinach until wilted.

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Ingredient	Qty	Cal	P	C	F
canned chickpeas	2 cups	72	4g	11g	2g
coconut milk	1 cup	111	1g	2g	12g
onion	1 whole	11	0g	3g	0g
garlic cloves	3 cloves	3	0g	1g	0g
ginger	1 tbsp	2	0g	0g	0g
curry powder	2 tbsp	10	0g	2g	0g
spinach	3 cups	5	1g	1g	0g
tomato	1 whole	6	0g	1g	0g
olive oil	2 tbsp	62	0g	0g	7g
salt	1 tsp	0	0g	0g	0g

Ingredient	Qty	Cal	P	C	F
canned chickpeas	2 cups	72	4g	11g	2g
coconut milk	1 cup	111	1g	2g	12g
onion	1 whole	11	0g	3g	0g
garlic cloves	3 cloves	3	0g	1g	0g
ginger	1 tbsp	2	0g	0g	0g
curry powder	2 tbsp	10	0g	2g	0g
spinach	3 cups	5	1g	1g	0g
tomato	1 whole	6	0g	1g	0g
olive oil	2 tbsp	62	0g	0g	7g
salt	1 tsp	0	0g	0g	0g