Name: Sweet Potato and Kale Hash with Fried Eggs
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 2 whole Sweet Potatoes, peeled and diced; 4 cups Kale, stems removed and chopped; 0.5 whole Red Onion, diced; 2 cloves Garlic, minced; 2 whole Large Eggs; 2 tbsp Olive Oil; 1 tsp Smoked Paprika; 0.5 tsp Cumin; 0.5 tsp Salt; 0.25 tsp Black Pepper

Sweet Potato and Kale Hash with Fried Eggs

BreakfastGluten-FreeVegetarian

Ingredients (10)

Ingredient	Qty	Cal	P	C	F
Sweet Potatoes, peeled and diced	2 whole	195	4g	45g	0g
Kale, stems removed and chopped	4 cups	15	1g	2g	1g
Red Onion, diced	0.5 whole	11	0g	3g	0g
Garlic, minced	2 cloves	5	0g	1g	0g
Large Eggs	2 whole	63	6g	0g	4g
Olive Oil	2 tbsp	124	0g	0g	14g
Smoked Paprika	1 tsp	3	0g	1g	0g
Cumin	0.5 tsp	2	0g	0g	0g
Salt	0.5 tsp	0	0g	0g	0g
Black Pepper	0.25 tsp	1	0g	0g	0g

Ingredients (10)

Ingredient	Qty	Cal	P	C	F
Sweet Potatoes, peeled and diced	2 whole	195	4g	45g	0g
Kale, stems removed and chopped	4 cups	15	1g	2g	1g
Red Onion, diced	0.5 whole	11	0g	3g	0g
Garlic, minced	2 cloves	5	0g	1g	0g
Large Eggs	2 whole	63	6g	0g	4g
Olive Oil	2 tbsp	124	0g	0g	14g
Smoked Paprika	1 tsp	3	0g	1g	0g
Cumin	0.5 tsp	2	0g	0g	0g
Salt	0.5 tsp	0	0g	0g	0g
Black Pepper	0.25 tsp	1	0g	0g	0g

Directions

Step 1
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add diced sweet potatoes and cook, stirring occasionally, for 10-15 minutes until tender and slightly browned.
Step 2
Add diced red onion and minced garlic to the skillet with the sweet potatoes. Cook for another 3-5 minutes until the onion softens.
Step 3
Stir in the chopped kale, smoked paprika, cumin, salt, and black pepper. Cook for 3-5 minutes more until the kale is wilted.
Step 4
While the hash cooks, heat the remaining 1 tablespoon of olive oil in a separate non-stick pan over medium heat. Crack the eggs into the pan and fry to your desired doneness (sunny-side up, over easy).
Step 5
Divide the hash between two plates and top each serving with a fried egg. Serve hot.