Aloo Gobi (Spiced Potato and Cauliflower)

Name: Aloo Gobi (Spiced Potato and Cauliflower)
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Ingredients: 2 medium Potatoes (cubed); 0.5 head Cauliflower (florets); 3 tbsp Cooking Oil; 1 tsp Cumin Seeds; 0.5 medium Onion (chopped); 1 tsp Ginger-Garlic Paste; 0.5 tsp Turmeric Powder; 0.5 tsp Red Chili Powder; 1 tsp Coriander Powder; 0.5 tsp Garam Masala; 1 small Tomato (chopped); 1 piece Green Chilies (slit); 2 tbsp Fresh Coriander; 1 tsp Salt

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Emily Johnson

Time

50 minutes

Servings

Calories

212

A classic North Indian dry curry featuring tender potatoes and cauliflower florets cooked with aromatic spices, making for a flavorful and satisfying vegetarian dish.

212

cal

4.1g

protein

26g

carbs

11.2g

fat

Ingredients (14)

Ingredient	Qty	Cal	P	C	F
Potatoes (cubed)	2 medium	82	2g	19g	0g
Cauliflower (florets)	0.5 head	18	1g	4g	0g
Cooking Oil	3 tbsp	93	0g	0g	11g
Cumin Seeds	1 tsp	2	0g	0g	0g
Onion (chopped)	0.5 medium	6	0g	1g	0g
Ginger-Garlic Paste	1 tsp	1	0g	0g	0g
Turmeric Powder	0.5 tsp	1	0g	0g	0g
Red Chili Powder	0.5 tsp	1	0g	0g	0g
Coriander Powder	1 tsp	1	0g	0g	0g
Garam Masala	0.5 tsp	1	0g	0g	0g
Tomato (chopped)	1 small	4	0g	1g	0g
Green Chilies (slit)	1 piece	3	0g	1g	0g
Fresh Coriander	2 tbsp	0	0g	0g	0g
Salt	1 tsp	0	0g	0g	0g

Ingredients (14)

Ingredient	Qty	Cal	P	C	F
Potatoes (cubed)	2 medium	82	2g	19g	0g
Cauliflower (florets)	0.5 head	18	1g	4g	0g
Cooking Oil	3 tbsp	93	0g	0g	11g
Cumin Seeds	1 tsp	2	0g	0g	0g
Onion (chopped)	0.5 medium	6	0g	1g	0g
Ginger-Garlic Paste	1 tsp	1	0g	0g	0g
Turmeric Powder	0.5 tsp	1	0g	0g	0g
Red Chili Powder	0.5 tsp	1	0g	0g	0g
Coriander Powder	1 tsp	1	0g	0g	0g
Garam Masala	0.5 tsp	1	0g	0g	0g
Tomato (chopped)	1 small	4	0g	1g	0g
Green Chilies (slit)	1 piece	3	0g	1g	0g
Fresh Coriander	2 tbsp	0	0g	0g	0g
Salt	1 tsp	0	0g	0g	0g

Directions

Step 1
Heat oil in a large pan or kadai. Add cumin seeds and let them splutter.
Step 2
Add chopped onion and sauté until golden. Then add ginger-garlic paste and green chilies, cooking for 1 minute until fragrant.
Step 3
Stir in turmeric powder, red chili powder, and coriander powder. Cook for 30 seconds to release aromas.
Step 4
Add cubed potatoes and mix well with the spices. Cover and cook for 5-7 minutes, stirring occasionally.
Step 5
Add cauliflower florets, chopped tomato, and salt. Mix gently, cover, and cook for another 10-15 minutes until vegetables are tender, stirring occasionally.
Step 6
Sprinkle with garam masala and fresh coriander. Stir gently and serve hot.

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