Ratatouille with Herbed Quinoa

Name: Ratatouille with Herbed Quinoa
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Ingredients: 1 whole eggplant; 2 pieces zucchini; 1 whole bell pepper; 1 cup tomato sauce; 1 whole large tomato; 1 small onion; 2 cloves garlic; 2 tbsp olive oil; 1 cup quinoa; 2 cups vegetable broth; 1 tsp thyme; 1 tsp basil; 1 tsp salt; 1 tsp black pepper

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Rachel Taylor

Time

60 minutes

Servings

Calories

294

This beautiful French vegetable dish is layered with delicious eggplant, zucchini, and peppers, served on a bed of fragrant herbed quinoa.

294

cal

8.9g

protein

44.9g

carbs

10.2g

fat

Ingredients (14)

Directions

Step 1
Preheat the oven to 375°F (190°C).
Step 2
Dice all vegetables: eggplant, zucchini, bell pepper, and onion.
Step 3
In an oven-safe skillet, heat olive oil over medium heat, add onion and garlic, and sauté until translucent.
Step 4
Layer sliced eggplant, zucchini, and bell pepper in the skillet, covering with tomato sauce, and season with thyme, salt, and pepper.
Step 5
Cover the skillet with foil and bake for 30 minutes.
Step 6
While baking, rinse quinoa and cook it in vegetable broth according to package instructions.
Step 7
Fluff the quinoa with a fork and stir in chopped basil before serving with ratatouille.

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Ingredient	Qty	Cal	P	C	F
eggplant	1 whole	29	1g	7g	0g
zucchini	2 pieces	0	0g	0g	0g
bell pepper	1 whole	8	0g	2g	0g
tomato sauce	1 cup	15	1g	3g	0g
large tomato	1 whole	8	0g	2g	0g
onion	1 small	7	0g	2g	0g
garlic	2 cloves	2	0g	1g	0g
olive oil	2 tbsp	62	0g	0g	7g
quinoa	1 cup	157	6g	27g	3g
vegetable broth	2 cups	6	0g	2g	0g
thyme	1 tsp	0	0g	0g	0g
basil	1 tsp	0	0g	0g	0g
salt	1 tsp	0	0g	0g	0g
black pepper	1 tsp	1	0g	0g	0g

Ingredient	Qty	Cal	P	C	F
eggplant	1 whole	29	1g	7g	0g
zucchini	2 pieces	0	0g	0g	0g
bell pepper	1 whole	8	0g	2g	0g
tomato sauce	1 cup	15	1g	3g	0g
large tomato	1 whole	8	0g	2g	0g
onion	1 small	7	0g	2g	0g
garlic	2 cloves	2	0g	1g	0g
olive oil	2 tbsp	62	0g	0g	7g
quinoa	1 cup	157	6g	27g	3g
vegetable broth	2 cups	6	0g	2g	0g
thyme	1 tsp	0	0g	0g	0g
basil	1 tsp	0	0g	0g	0g
salt	1 tsp	0	0g	0g	0g
black pepper	1 tsp	1	0g	0g	0g