Beef and Broccoli Stir-Fry

Name: Beef and Broccoli Stir-Fry
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1 lb beef sirloin; 2 cups broccoli florets; 1 cup soy sauce; 1 tbsp ginger; 3 cloves garlic; 2 tbsp cornstarch; 2 tbsp vegetable oil; 0.5 cup beef broth; 1 tbsp sesame seeds

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Raja Singh

Time

30 minutes

Servings

Calories

284

A quick and savory stir-fry that combines tender beef and fresh broccoli in a flavorful sauce, perfect for busy nights.

284

cal

32.6g

protein

11.5g

carbs

12g

fat

Ingredients (9)

Directions

Step 1
Cut beef into thin strips and marinate in soy sauce, garlic, and ginger for 15 minutes.
Step 2
Heat vegetable oil in a wok over high heat, then add beef slices and stir-fry until browned, about 4-5 minutes.
Step 3
Add broccoli florets and stir-fry for another 3-4 minutes until tender but crisp.
Step 4
Mix cornstarch with beef broth, add to the wok, and stir until sauce thickens.
Step 5
Serve hot, sprinkled with sesame seeds over rice or noodles.

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Ingredient	Qty	Cal	P	C	F
beef sirloin	1 lb	138	24g	0g	4g
broccoli florets	2 cups	16	1g	3g	0g
soy sauce	1 cup	35	6g	3g	0g
ginger	1 tbsp	2	0g	0g	0g
garlic	3 cloves	3	0g	1g	0g
cornstarch	2 tbsp	15	0g	4g	0g
vegetable oil	2 tbsp	60	0g	0g	7g
beef broth	0.5 cup	2	0g	0g	0g
sesame seeds	1 tbsp	13	0g	1g	1g

Ingredient	Qty	Cal	P	C	F
beef sirloin	1 lb	138	24g	0g	4g
broccoli florets	2 cups	16	1g	3g	0g
soy sauce	1 cup	35	6g	3g	0g
ginger	1 tbsp	2	0g	0g	0g
garlic	3 cloves	3	0g	1g	0g
cornstarch	2 tbsp	15	0g	4g	0g
vegetable oil	2 tbsp	60	0g	0g	7g
beef broth	0.5 cup	2	0g	0g	0g
sesame seeds	1 tbsp	13	0g	1g	1g