
Time
75 minutes
Servings
6
Calories
565
A rich and savory baked dish layered with eggplant, minced meat, and a creamy béchamel sauce, perfect for a weekend feast.
565
cal
28g
protein
37.5g
carbs
33.8g
fat
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| eggplant | 2 whole | 38 | 2g | 9g | 0g | |||
| ground lamb | 1.5 lbs | 320 | 19g | 0g | 27g | |||
| onion | 1 piece | 7 | 0g | 2g | 0g | |||
| garlic | 2 cloves | 2 | 0g | 0g | 0g | |||
| canned tomatoes | 1 cup | 13 | 1g | 3g | 0g | |||
| bechamel sauce | 2 cups | 96 | 1g | 22g | 0g | |||
| olive oil | 1 tbsp | 21 | 0g | 0g | 2g | |||
| cinnamon | 1 tsp | 1 | 0g | 0g | 0g | |||
| nutmeg | 1 pinch | 1 | 0g | 0g | 0g | |||
| Parmesan cheese | 1 cup | 65 | 6g | 1g | 4g | |||
| salt | 1 tsp | 0 | 0g | 0g | 0g | |||
| pepper | 1 tsp | 1 | 0g | 0g | 0g | |||
| parsley | 2 tbsp | 1 | 0g | 0g | 0g |
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| eggplant | 2 whole | 38 | 2g | 9g | 0g | |||
| ground lamb | 1.5 lbs | 320 | 19g | 0g | 27g | |||
| onion | 1 piece | 7 | 0g | 2g | 0g | |||
| garlic | 2 cloves | 2 | 0g | 0g | 0g | |||
| canned tomatoes | 1 cup | 13 | 1g | 3g | 0g | |||
| bechamel sauce | 2 cups | 96 | 1g | 22g | 0g | |||
| olive oil | 1 tbsp | 21 | 0g | 0g | 2g | |||
| cinnamon | 1 tsp | 1 | 0g | 0g | 0g | |||
| nutmeg | 1 pinch | 1 | 0g | 0g | 0g | |||
| Parmesan cheese | 1 cup | 65 | 6g | 1g | 4g | |||
| salt | 1 tsp | 0 | 0g | 0g | 0g | |||
| pepper | 1 tsp | 1 | 0g | 0g | 0g | |||
| parsley | 2 tbsp | 1 | 0g | 0g | 0g |
Step 1
Preheat the oven to 375°F (190°C). Slice the eggplant and sprinkle with salt. Let sit for 30 minutes to reduce bitterness.
Step 2
Rinse and pat dry the eggplant. In a pan, heat olive oil and sauté onions and garlic until translucent.
Step 3
Add ground lamb to the pan and cook until browned. Stir in canned tomatoes, cinnamon, nutmeg, salt, and pepper; simmer for 15 minutes.
Step 4
Layer half the eggplant on the bottom of a baking dish, followed by the meat mixture, then the remaining eggplant.
Step 5
Pour the béchamel sauce over the top and sprinkle with Parmesan cheese. Bake for 45 minutes until golden brown.
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