
Time
55 minutes
Servings
4
Calories
627
Enjoy this captivating chicken shawarma bowl with hearty grains and veggies, perfect for a filling lunch or dinner.
627
cal
32.2g
protein
36.9g
carbs
39.7g
fat
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| chicken thighs | 1.5 lbs | 373 | 28g | 0g | 28g | |||
| olive oil | 3 tbsp | 93 | 0g | 0g | 11g | |||
| shawarma spice mix | 2 tbsp | 20 | 1g | 5g | 0g | |||
| cooked rice | 2 cups | 103 | 2g | 22g | 0g | |||
| cherry tomatoes | 1 cup | 7 | 0g | 2g | 0g | |||
| cucumber | 1 whole | 9 | 0g | 2g | 0g | |||
| red onion | 1 whole | 11 | 0g | 3g | 0g | |||
| parsley | 1 bunch | 5 | 0g | 1g | 0g | |||
| lemon | 1 whole | 8 | 0g | 3g | 0g | |||
| salt | 1 tsp | 0 | 0g | 0g | 0g | |||
| black pepper | 1 pinch | 0 | 0g | 0g | 0g |
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| chicken thighs | 1.5 lbs | 373 | 28g | 0g | 28g | |||
| olive oil | 3 tbsp | 93 | 0g | 0g | 11g | |||
| shawarma spice mix | 2 tbsp | 20 | 1g | 5g | 0g | |||
| cooked rice | 2 cups | 103 | 2g | 22g | 0g | |||
| cherry tomatoes | 1 cup | 7 | 0g | 2g | 0g | |||
| cucumber | 1 whole | 9 | 0g | 2g | 0g | |||
| red onion | 1 whole | 11 | 0g | 3g | 0g | |||
| parsley | 1 bunch | 5 | 0g | 1g | 0g | |||
| lemon | 1 whole | 8 | 0g | 3g | 0g | |||
| salt | 1 tsp | 0 | 0g | 0g | 0g | |||
| black pepper | 1 pinch | 0 | 0g | 0g | 0g |
Step 1
Preheat the oven to 400°F (200°C).
Step 2
Toss chicken thighs with olive oil, shawarma spice, salt, and pepper.
Step 3
Spread chicken on a baking sheet and roast for 25-30 minutes until cooked through.
Step 4
Dice cucumber and chop cherry tomatoes and red onion.
Step 5
Once chicken is done, allow to rest for a few minutes, then slice.
Step 6
Serve chicken over rice and top with fresh veggies and parsley.
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