
Time
45 minutes
Servings
4
Calories
574
Juicy lamb kofta skewers seasoned with aromatic spices, served with a refreshing tzatziki sauce for a delightful Middle Eastern feast.
574
cal
31.3g
protein
8.5g
carbs
45.6g
fat
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| ground lamb | 1.5 lbs | 480 | 28g | 0g | 40g | |||
| onion | 1 whole | 11 | 0g | 3g | 0g | |||
| garlic | 3 cloves | 3 | 0g | 1g | 0g | |||
| cumin | 1 tsp | 2 | 0g | 0g | 0g | |||
| coriander | 1 tsp | 0 | 0g | 0g | 0g | |||
| salt | 1 tsp | 0 | 0g | 0g | 0g | |||
| pepper | 1 tsp | 1 | 0g | 0g | 0g | |||
| parsley | 0.5 cups | 3 | 0g | 0g | 0g | |||
| plain yogurt | 1 cups | 37 | 2g | 3g | 2g | |||
| cucumber | 0.5 whole | 5 | 0g | 1g | 0g | |||
| lemon juice | 2 tbsp | 2 | 0g | 1g | 0g | |||
| olive oil | 1 tbsp | 31 | 0g | 0g | 4g |
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| ground lamb | 1.5 lbs | 480 | 28g | 0g | 40g | |||
| onion | 1 whole | 11 | 0g | 3g | 0g | |||
| garlic | 3 cloves | 3 | 0g | 1g | 0g | |||
| cumin | 1 tsp | 2 | 0g | 0g | 0g | |||
| coriander | 1 tsp | 0 | 0g | 0g | 0g | |||
| salt | 1 tsp | 0 | 0g | 0g | 0g | |||
| pepper | 1 tsp | 1 | 0g | 0g | 0g | |||
| parsley | 0.5 cups | 3 | 0g | 0g | 0g | |||
| plain yogurt | 1 cups | 37 | 2g | 3g | 2g | |||
| cucumber | 0.5 whole | 5 | 0g | 1g | 0g | |||
| lemon juice | 2 tbsp | 2 | 0g | 1g | 0g | |||
| olive oil | 1 tbsp | 31 | 0g | 0g | 4g |
Step 1
Preheat grill to medium-high heat.
Step 2
In a bowl, mix ground lamb, finely chopped onion, minced garlic, cumin, coriander, salt, pepper, and parsley.
Step 3
Shape the mixture into elongated meatballs and thread onto skewers.
Step 4
Grill the skewers for about 10-12 minutes, turning occasionally, until cooked through.
Step 5
For tzatziki, mix yogurt, grated cucumber, lemon juice, salt, and a pinch of pepper in a bowl.
Step 6
Serve kofta skewers with tzatziki sauce and enjoy!
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