Fattoush Salad with Crispy Pita

Name: Fattoush Salad with Crispy Pita
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Ingredients: 2 pieces Pita bread, large; 6 cups Romaine lettuce, chopped; 1 whole Cucumber, diced; 1 cup Cherry tomatoes, halved; 4 whole Radishes, thinly sliced; 0.5 whole Green bell pepper, diced; 0.25 whole Red onion, thinly sliced; 0.25 cup Fresh parsley, chopped; 2 tbsp Fresh mint, chopped; 3 tbsp Lemon juice; 0.25 cup Olive oil; 1.5 tsp Sumac; 1 clove Garlic, minced; 0 to taste Salt and pepper

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Emily Johnson

Time

30 minutes

Servings

Calories

236

A refreshing Lebanese bread salad featuring crisp mixed greens, colorful vegetables, and toasted pita pieces, all tossed in a tangy sumac dressing.

236

cal

4.7g

protein

23.9g

carbs

14.3g

fat

Ingredients (14)

Ingredient	Qty	Cal	P	C	F
Pita bread, large	2 pieces	77	3g	16g	0g
Romaine lettuce, chopped	6 cups	12	1g	2g	0g
Cucumber, diced	1 whole	9	0g	2g	0g
Cherry tomatoes, halved	1 cup	7	0g	2g	0g
Radishes, thinly sliced	4 whole	1	0g	0g	0g
Green bell pepper, diced	0.5 whole	3	0g	1g	0g
Red onion, thinly sliced	0.25 whole	3	0g	1g	0g
Fresh parsley, chopped	0.25 cup	1	0g	0g	0g
Fresh mint, chopped	2 tbsp	1	0g	0g	0g
Lemon juice	3 tbsp	3	0g	1g	0g
Olive oil	0.25 cup	119	0g	0g	14g
Sumac	1.5 tsp	0	0g	0g	0g
Garlic, minced	1 clove	1	0g	0g	0g
Salt and pepper	0 to taste	0	0g	0g	0g

Ingredients (14)

Ingredient	Qty	Cal	P	C	F
Pita bread, large	2 pieces	77	3g	16g	0g
Romaine lettuce, chopped	6 cups	12	1g	2g	0g
Cucumber, diced	1 whole	9	0g	2g	0g
Cherry tomatoes, halved	1 cup	7	0g	2g	0g
Radishes, thinly sliced	4 whole	1	0g	0g	0g
Green bell pepper, diced	0.5 whole	3	0g	1g	0g
Red onion, thinly sliced	0.25 whole	3	0g	1g	0g
Fresh parsley, chopped	0.25 cup	1	0g	0g	0g
Fresh mint, chopped	2 tbsp	1	0g	0g	0g
Lemon juice	3 tbsp	3	0g	1g	0g
Olive oil	0.25 cup	119	0g	0g	14g
Sumac	1.5 tsp	0	0g	0g	0g
Garlic, minced	1 clove	1	0g	0g	0g
Salt and pepper	0 to taste	0	0g	0g	0g

Directions

Step 1
Preheat oven to 375°F (190°C). Tear pita bread into irregular pieces. Toss with 1 tbsp olive oil and bake for 8-10 minutes until golden and crisp. Set aside to cool.
Step 2
In a large bowl, combine chopped romaine, cucumber, cherry tomatoes, radishes, bell pepper, red onion, parsley, and mint.
Step 3
Prepare the dressing: In a small bowl, whisk together lemon juice, 1/4 cup olive oil, sumac, and minced garlic. Season with salt and pepper to taste.
Step 4
Just before serving, pour the dressing over the vegetables and toss gently to coat.
Step 5
Add the cooled crispy pita pieces and toss once more. Serve immediately to prevent pita from getting soggy.

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