Lentil Soup with Lemon

Name: Lentil Soup with Lemon
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Ingredients: 1.5 cups lentils; 2 whole carrots; 2 stalks celery; 1 whole onion; 3 cloves garlic; 6 cups vegetable broth; 2 tbsp olive oil; 1 whole lemon; 1 tsp salt; 1 tsp pepper; 1 tsp cumin

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Daniel Kim

Time

50 minutes

Servings

Calories

250

A healthy and hearty lentil soup infused with lemon, perfect for warming up after a long day.

250

cal

13.3g

protein

38.4g

carbs

5.4g

fat

Ingredients (11)

Directions

Step 1
Heat olive oil in a large pot over medium heat.
Step 2
Add chopped onion, carrots, and celery, and sauté until softened, about 5-7 minutes.
Step 3
Stir in minced garlic, cumin, salt, and pepper, cooking for 1-2 minutes.
Step 4
Add lentils and vegetable broth, bring to a boil, then reduce heat and simmer for 30 minutes.
Step 5
Squeeze in lemon juice before serving, garnishing with lemon slices.

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Ingredient	Qty	Cal	P	C	F
lentils	1.5 cups	170	12g	29g	1g
carrots	2 whole	8	0g	2g	0g
celery	2 stalks	2	0g	0g	0g
onion	1 whole	7	0g	2g	0g
garlic	3 cloves	2	0g	1g	0g
vegetable broth	6 cups	12	0g	3g	0g
olive oil	2 tbsp	41	0g	0g	5g
lemon	1 whole	5	0g	2g	0g
salt	1 tsp	0	0g	0g	0g
pepper	1 tsp	1	0g	0g	0g
cumin	1 tsp	1	0g	0g	0g

Ingredient	Qty	Cal	P	C	F
lentils	1.5 cups	170	12g	29g	1g
carrots	2 whole	8	0g	2g	0g
celery	2 stalks	2	0g	0g	0g
onion	1 whole	7	0g	2g	0g
garlic	3 cloves	2	0g	1g	0g
vegetable broth	6 cups	12	0g	3g	0g
olive oil	2 tbsp	41	0g	0g	5g
lemon	1 whole	5	0g	2g	0g
salt	1 tsp	0	0g	0g	0g
pepper	1 tsp	1	0g	0g	0g
cumin	1 tsp	1	0g	0g	0g