Jollof Rice with Grilled Chicken

Name: Jollof Rice with Grilled Chicken
Prep time: 15 min
Cook time: 50 min
Total time: 65 min
Ingredients: 2 cups long-grain rice; 4 pieces chicken thighs; 4 tbsp tomato paste; 1 whole onion; 1 whole red bell pepper; 3 cloves garlic; 2 tsp chia spice blend; 4 cups vegetable broth; 1 tsp salt; 1 tsp black pepper

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Cloe Dupont

Time

65 minutes

Servings

Calories

395

A vibrant West African staple, this Jollof Rice is infused with rich, spicy flavors and topped with perfectly grilled chicken.

395

cal

8.5g

protein

87.1g

carbs

1.1g

fat

Ingredients (10)

Ingredient	Qty	Cal	P	C	F
long-grain rice	2 cups	338	7g	74g	1g
chicken thighs	4 pieces	2	0g	0g	0g
tomato paste	4 tbsp	13	1g	3g	0g
onion	1 whole	11	0g	3g	0g
red bell pepper	1 whole	8	0g	2g	0g
garlic	3 cloves	3	0g	1g	0g
chia spice blend	2 tsp	7	0g	2g	0g
vegetable broth	4 cups	12	0g	3g	0g
salt	1 tsp	0	0g	0g	0g
black pepper	1 tsp	1	0g	0g	0g

Ingredients (10)

Ingredient	Qty	Cal	P	C	F
long-grain rice	2 cups	338	7g	74g	1g
chicken thighs	4 pieces	2	0g	0g	0g
tomato paste	4 tbsp	13	1g	3g	0g
onion	1 whole	11	0g	3g	0g
red bell pepper	1 whole	8	0g	2g	0g
garlic	3 cloves	3	0g	1g	0g
chia spice blend	2 tsp	7	0g	2g	0g
vegetable broth	4 cups	12	0g	3g	0g
salt	1 tsp	0	0g	0g	0g
black pepper	1 tsp	1	0g	0g	0g

Directions

Step 1
Blend the onion, red bell pepper, and garlic until smooth.
Step 2
In a pot, sauté the blended mixture until fragrant.
Step 3
Add tomato paste and cook for 5 minutes.
Step 4
Stir in the rice, chia spice, salt, and broth. Bring to a boil.
Step 5
Reduce heat, cover, and simmer for 20 minutes.
Step 6
Grill the chicken seasoned with salt and pepper until cooked through.

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