
Time
50 minutes
Servings
4
Calories
571
Tender marinated beef served over rice with fresh vegetables and a spicy sauce, perfect for a satisfying weeknight meal.
571
cal
34.1g
protein
85.1g
carbs
9.2g
fat
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| beef sirloin | 1 lbs | 138 | 24g | 0g | 4g | |||
| rice | 2 cups | 338 | 7g | 74g | 1g | |||
| soy sauce | 4 tbsp | 11 | 2g | 1g | 0g | |||
| brown sugar | 2 tbsp | 23 | 0g | 6g | 0g | |||
| garlic | 3 cloves | 3 | 0g | 1g | 0g | |||
| green onions | 2 pieces | 0 | 0g | 0g | 0g | |||
| carrots | 1 whole | 6 | 0g | 1g | 0g | |||
| sesame oil | 1 tbsp | 31 | 0g | 0g | 4g | |||
| broccoli | 1 cups | 8 | 1g | 1g | 0g | |||
| sesame seeds | 1 tbsp | 13 | 0g | 1g | 1g |
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| beef sirloin | 1 lbs | 138 | 24g | 0g | 4g | |||
| rice | 2 cups | 338 | 7g | 74g | 1g | |||
| soy sauce | 4 tbsp | 11 | 2g | 1g | 0g | |||
| brown sugar | 2 tbsp | 23 | 0g | 6g | 0g | |||
| garlic | 3 cloves | 3 | 0g | 1g | 0g | |||
| green onions | 2 pieces | 0 | 0g | 0g | 0g | |||
| carrots | 1 whole | 6 | 0g | 1g | 0g | |||
| sesame oil | 1 tbsp | 31 | 0g | 0g | 4g | |||
| broccoli | 1 cups | 8 | 1g | 1g | 0g | |||
| sesame seeds | 1 tbsp | 13 | 0g | 1g | 1g |
Step 1
Slice the beef thinly against the grain and marinate it with soy sauce, brown sugar, minced garlic, and sesame oil for at least 30 minutes.
Step 2
While the beef marinates, cook rice according to package instructions.
Step 3
In a skillet, heat a little oil over medium heat and stir-fry the beef until cooked, about 5 minutes.
Step 4
In the same skillet, add julienned carrots and broccoli, cooking for an additional 3-4 minutes.
Step 5
Serve beef and vegetables over cooked rice, garnished with green onions and sesame seeds.
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