Cuban Black Bean Soup

Name: Cuban Black Bean Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 2 cans black beans, canned; 4 cups vegetable broth; 1 whole onion, chopped; 1 whole bell pepper, chopped; 3 cloves garlic, minced; 1 tbsp cumin; 1 tsp oregano; 1 whole bay leaf; 2 tbsp lime juice; to taste cilantro, for garnish

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Raja Singh

Time

40 minutes

Servings

Calories

157

A hearty, flavorful black bean soup with a kick, perfect for warming you up on a chilly day.

157

cal

9.3g

protein

30g

carbs

0.7g

fat

Ingredients (10)

Ingredient	Qty	Cal	P	C	F
black beans, canned	2 cans	129	9g	23g	0g
vegetable broth	4 cups	8	0g	2g	0g
onion, chopped	1 whole	7	0g	2g	0g
bell pepper, chopped	1 whole	5	0g	1g	0g
garlic, minced	3 cloves	2	0g	1g	0g
cumin	1 tbsp	4	0g	0g	0g
oregano	1 tsp	1	0g	0g	0g
bay leaf	1 whole	0	0g	0g	0g
lime juice	2 tbsp	1	0g	0g	0g
cilantro, for garnish	to taste	0	0g	0g	0g

Ingredients (10)

Ingredient	Qty	Cal	P	C	F
black beans, canned	2 cans	129	9g	23g	0g
vegetable broth	4 cups	8	0g	2g	0g
onion, chopped	1 whole	7	0g	2g	0g
bell pepper, chopped	1 whole	5	0g	1g	0g
garlic, minced	3 cloves	2	0g	1g	0g
cumin	1 tbsp	4	0g	0g	0g
oregano	1 tsp	1	0g	0g	0g
bay leaf	1 whole	0	0g	0g	0g
lime juice	2 tbsp	1	0g	0g	0g
cilantro, for garnish	to taste	0	0g	0g	0g

Directions

Step 1
In a large pot, sauté onions and bell pepper until softened.
Step 2
Add garlic, cumin, oregano, and bay leaf, cooking for another minute.
Step 3
Stir in black beans (drained and rinsed) and vegetable broth; bring to a boil.
Step 4
Reduce heat and simmer for 20 minutes, stirring occasionally.
Step 5
Remove bay leaf, stir in lime juice, and blend if desired for a creamier soup. Garnish with cilantro.

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