Mediterranean Chickpea Salad

Name: Mediterranean Chickpea Salad
Prep time: 20 min
Total time: 20 min
Ingredients: 1 can canned chickpeas; 1.5 cups cherry tomatoes; 1 whole cucumber; 0.5 cups red onion; 0.5 cups feta cheese; 3 tbsp olive oil; 2 tbsp lemon juice; 1 tsp salt; 0.5 tsp black pepper; 0.25 cups fresh parsley

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Daniel Kim

Time

20 minutes

Servings

Calories

273

A refreshing and vibrant salad packed with protein and perfect for a light lunch or dinner.

273

cal

9.6g

protein

22.6g

carbs

17g

fat

Ingredients (10)

Ingredient	Qty	Cal	P	C	F
canned chickpeas	1 can	100	6g	15g	2g
cherry tomatoes	1.5 cups	10	1g	2g	0g
cucumber	1 whole	9	0g	2g	0g
red onion	0.5 cups	8	0g	2g	0g
feta cheese	0.5 cups	50	3g	1g	4g
olive oil	3 tbsp	93	0g	0g	11g
lemon juice	2 tbsp	2	0g	1g	0g
salt	1 tsp	0	0g	0g	0g
black pepper	0.5 tsp	1	0g	0g	0g
fresh parsley	0.25 cups	1	0g	0g	0g

Ingredients (10)

Ingredient	Qty	Cal	P	C	F
canned chickpeas	1 can	100	6g	15g	2g
cherry tomatoes	1.5 cups	10	1g	2g	0g
cucumber	1 whole	9	0g	2g	0g
red onion	0.5 cups	8	0g	2g	0g
feta cheese	0.5 cups	50	3g	1g	4g
olive oil	3 tbsp	93	0g	0g	11g
lemon juice	2 tbsp	2	0g	1g	0g
salt	1 tsp	0	0g	0g	0g
black pepper	0.5 tsp	1	0g	0g	0g
fresh parsley	0.25 cups	1	0g	0g	0g

Directions

Step 1
Rinse and drain the chickpeas.
Step 2
Chop the cucumber and halve the cherry tomatoes.
Step 3
Dice the red onion and chop the parsley.
Step 4
In a large bowl, combine all ingredients.
Step 5
Drizzle with olive oil and lemon juice, then toss to combine.
Step 6
Season with salt and pepper to taste.

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