
Time
43 minutes
Servings
4
Calories
410
Enjoy an assortment of lightly battered and flash-fried vegetables, crispy on the outside and tender within, served with a delicate dashi-based dipping sauce.
410
cal
8g
protein
42.8g
carbs
23.6g
fat
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| Sweet potato, thinly sliced | 1 whole | 49 | 1g | 11g | 0g | |||
| Zucchini, thinly sliced | 1 whole | 8 | 1g | 2g | 0g | |||
| Bell pepper (any color), sliced | 1 whole | 8 | 0g | 2g | 0g | |||
| Shiitake mushrooms | 4 pieces | 0 | 0g | 0g | 0g | |||
| Flour (low-gluten preferred) | 1 cup | 114 | 3g | 24g | 0g | |||
| Egg yolk | 1 whole | 16 | 1g | 0g | 1g | |||
| Ice cold water | 1 cup | 0 | 0g | 0g | 0g | |||
| Vegetable oil for fryingest. 10% oil absorption | 4 cups | 1927 | 0g | 0g | 218g | |||
| Dashi stock | 0.5 cup | 5 | 1g | 0g | 0g | |||
| Soy sauce | 2 tbsp | 6 | 1g | 1g | 0g | |||
| Mirin | 2 tbsp | 13 | 0g | 4g | 0g |
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| Sweet potato, thinly sliced | 1 whole | 49 | 1g | 11g | 0g | |||
| Zucchini, thinly sliced | 1 whole | 8 | 1g | 2g | 0g | |||
| Bell pepper (any color), sliced | 1 whole | 8 | 0g | 2g | 0g | |||
| Shiitake mushrooms | 4 pieces | 0 | 0g | 0g | 0g | |||
| Flour (low-gluten preferred) | 1 cup | 114 | 3g | 24g | 0g | |||
| Egg yolk | 1 whole | 16 | 1g | 0g | 1g | |||
| Ice cold water | 1 cup | 0 | 0g | 0g | 0g | |||
| Vegetable oil for fryingest. 10% oil absorption | 4 cups | 1927 | 0g | 0g | 218g | |||
| Dashi stock | 0.5 cup | 5 | 1g | 0g | 0g | |||
| Soy sauce | 2 tbsp | 6 | 1g | 1g | 0g | |||
| Mirin | 2 tbsp | 13 | 0g | 4g | 0g |
Step 1
Prepare the vegetables by slicing them thinly. Pat them very dry to ensure crispiness.
Step 2
For the dipping sauce, combine dashi, soy sauce, and mirin in a small saucepan. Bring to a gentle simmer and set aside.
Step 3
To make the batter, whisk egg yolk into ice-cold water. Add flour and stir briefly with chopsticks, leaving lumps for a crispy texture. Do not overmix.
Step 4
Heat vegetable oil in a deep pot to 340-350°F (170-175°C).
Step 5
Dip each vegetable piece into the batter, letting excess drip off. Carefully place into the hot oil. Fry in small batches to avoid overcrowding, for 1-2 minutes until lightly golden and crisp.
Step 6
Remove tempura with a slotted spoon or spider and place on a wire rack set over paper towels to drain excess oil.
Step 7
Serve immediately with the warm dipping sauce.
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