Spicy Chickpea Curry

Name: Spicy Chickpea Curry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 2 cups canned chickpeas; 1 cup coconut milk; 2 tbsp curry powder; 1 cup vegetable broth; 1 whole onion; 3 cloves garlic; 2 cups spinach; 2 tbsp olive oil; 1 tsp salt; 1 tsp black pepper

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Aisha Omar

Time

25 minutes

Servings

Calories

278

A quick and flavorful chickpea curry bursting with spices, perfect for a weeknight dinner.

278

cal

6.5g

protein

19.4g

carbs

21.2g

fat

Ingredients (10)

Directions

Step 1
Heat olive oil in a pan over medium heat.
Step 2
Add chopped onion and minced garlic; sauté until soft.
Step 3
Stir in curry powder and cook for 1 minute.
Step 4
Add chickpeas, coconut milk, and vegetable broth; simmer for 10 minutes.
Step 5
Fold in spinach until wilted. Season with salt and pepper.

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Ingredient	Qty	Cal	P	C	F
canned chickpeas	2 cups	72	4g	11g	2g
coconut milk	1 cup	111	1g	2g	12g
curry powder	2 tbsp	10	0g	2g	0g
vegetable broth	1 cup	3	0g	1g	0g
onion	1 whole	11	0g	3g	0g
garlic	3 cloves	3	0g	1g	0g
spinach	2 cups	4	0g	1g	0g
olive oil	2 tbsp	62	0g	0g	7g
salt	1 tsp	0	0g	0g	0g
black pepper	1 tsp	1	0g	0g	0g

Ingredient	Qty	Cal	P	C	F
canned chickpeas	2 cups	72	4g	11g	2g
coconut milk	1 cup	111	1g	2g	12g
curry powder	2 tbsp	10	0g	2g	0g
vegetable broth	1 cup	3	0g	1g	0g
onion	1 whole	11	0g	3g	0g
garlic	3 cloves	3	0g	1g	0g
spinach	2 cups	4	0g	1g	0g
olive oil	2 tbsp	62	0g	0g	7g
salt	1 tsp	0	0g	0g	0g
black pepper	1 tsp	1	0g	0g	0g