
Time
50 minutes
Servings
4
Calories
177
A delightful and quick Indian vegetarian dish featuring tender potatoes and cauliflower florets gently spiced with turmeric, cumin, and ginger. Perfect for a weeknight dinner.
177
cal
3.9g
protein
25g
carbs
7.6g
fat
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| Cauliflower | 0.5 whole | 18 | 1g | 4g | 0g | |||
| Potatoes | 2 medium | 82 | 2g | 19g | 0g | |||
| Onion | 0.5 medium | 6 | 0g | 1g | 0g | |||
| Ginger-garlic paste | 1 tsp | 1 | 0g | 0g | 0g | |||
| Green chili | 1 whole | 3 | 0g | 1g | 0g | |||
| Turmeric powder | 0.5 tsp | 1 | 0g | 0g | 0g | |||
| Cumin powder | 1 tsp | 2 | 0g | 0g | 0g | |||
| Coriander powder | 1 tsp | 1 | 0g | 0g | 0g | |||
| Garam masala | 0.5 tsp | 1 | 0g | 0g | 0g | |||
| Oil | 2 tbsp | 62 | 0g | 0g | 7g | |||
| Salt | 1 tsp | 0 | 0g | 0g | 0g | |||
| Fresh coriander | 2 tbsp | 0 | 0g | 0g | 0g |
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| Cauliflower | 0.5 whole | 18 | 1g | 4g | 0g | |||
| Potatoes | 2 medium | 82 | 2g | 19g | 0g | |||
| Onion | 0.5 medium | 6 | 0g | 1g | 0g | |||
| Ginger-garlic paste | 1 tsp | 1 | 0g | 0g | 0g | |||
| Green chili | 1 whole | 3 | 0g | 1g | 0g | |||
| Turmeric powder | 0.5 tsp | 1 | 0g | 0g | 0g | |||
| Cumin powder | 1 tsp | 2 | 0g | 0g | 0g | |||
| Coriander powder | 1 tsp | 1 | 0g | 0g | 0g | |||
| Garam masala | 0.5 tsp | 1 | 0g | 0g | 0g | |||
| Oil | 2 tbsp | 62 | 0g | 0g | 7g | |||
| Salt | 1 tsp | 0 | 0g | 0g | 0g | |||
| Fresh coriander | 2 tbsp | 0 | 0g | 0g | 0g |
Step 1
Wash and chop cauliflower into small florets. Peel and dice potatoes into 1-inch cubes. Finely chop onion and green chili.
Step 2
Heat oil in a large pan or kadai over medium heat. Add chopped onion and green chili, sauté until onions are translucent.
Step 3
Add ginger-garlic paste and sauté for 1 minute until fragrant.
Step 4
Stir in turmeric powder, cumin powder, and coriander powder. Cook for 30 seconds.
Step 5
Add diced potatoes and cauliflower florets, season with salt. Mix well to coat with spices.
Step 6
Cover the pan and cook on low heat for 15-20 minutes, stirring occasionally, until vegetables are tender.
Step 7
Remove lid, sprinkle garam masala, and cook uncovered for another 5 minutes to slightly brown the vegetables.
Step 8
Garnish with fresh coriander and serve hot with roti or rice.
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