Hearty White Bean and Tuna Salad

Name: Hearty White Bean and Tuna Salad
Prep time: 10 min
Total time: 10 min
Ingredients: 2 cans Canned tuna in olive oil, drained; 15 oz Cannellini beans, canned, rinsed and drained; 0.25 whole Red onion, finely diced; 1 whole Celery stalk, diced; 0.5 cup Cherry tomatoes, halved; 0.25 cup Kalamata olives, pitted and halved; 2 tbsp Fresh parsley, chopped; 3 tbsp Lemon juice; 3 tbsp Olive oil; 1 tsp Dijon mustard; 0.5 tsp Dried oregano; 0 to taste Salt and pepper

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Carlos Gomez

Time

10 minutes

Servings

Calories

405

A protein-packed and refreshing salad featuring flaky tuna, creamy cannellini beans, crisp vegetables, and a bright lemon-herb vinaigrette.

405

cal

33g

protein

25.4g

carbs

19.2g

fat

Ingredients (12)

Ingredient	Qty	Cal	P	C	F
Canned tuna in olive oil, drained	2 cans	168	25g	0g	7g
Cannellini beans, canned, rinsed and drained	15 oz	121	8g	23g	0g
Red onion, finely diced	0.25 whole	3	0g	1g	0g
Celery stalk, diced	1 whole	0	0g	0g	0g
Cherry tomatoes, halved	0.5 cup	3	0g	1g	0g
Kalamata olives, pitted and halved	0.25 cup	12	0g	0g	1g
Fresh parsley, chopped	2 tbsp	1	0g	0g	0g
Lemon juice	3 tbsp	3	0g	1g	0g
Olive oil	3 tbsp	93	0g	0g	11g
Dijon mustard	1 tsp	1	0g	0g	0g
Dried oregano	0.5 tsp	1	0g	0g	0g
Salt and pepper	0 to taste	0	0g	0g	0g

Ingredients (12)

Ingredient	Qty	Cal	P	C	F
Canned tuna in olive oil, drained	2 cans	168	25g	0g	7g
Cannellini beans, canned, rinsed and drained	15 oz	121	8g	23g	0g
Red onion, finely diced	0.25 whole	3	0g	1g	0g
Celery stalk, diced	1 whole	0	0g	0g	0g
Cherry tomatoes, halved	0.5 cup	3	0g	1g	0g
Kalamata olives, pitted and halved	0.25 cup	12	0g	0g	1g
Fresh parsley, chopped	2 tbsp	1	0g	0g	0g
Lemon juice	3 tbsp	3	0g	1g	0g
Olive oil	3 tbsp	93	0g	0g	11g
Dijon mustard	1 tsp	1	0g	0g	0g
Dried oregano	0.5 tsp	1	0g	0g	0g
Salt and pepper	0 to taste	0	0g	0g	0g

Directions

Step 1
In a large bowl, gently flake the drained tuna.
Step 2
Add rinsed cannellini beans, diced red onion, diced celery, halved cherry tomatoes, and halved Kalamata olives to the bowl.
Step 3
Prepare the dressing: In a small bowl, whisk together lemon juice, olive oil, Dijon mustard, dried oregano, salt, and pepper.
Step 4
Pour the dressing over the tuna and vegetable mixture. Add chopped fresh parsley.
Step 5
Toss gently to combine all ingredients, being careful not to mash the beans too much.
Step 6
Taste and adjust seasoning if needed. Serve immediately or chill for flavors to meld.

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