Chicken Tikka Masala

Name: Chicken Tikka Masala
Prep time: 30 min
Cook time: 37 min
Total time: 67 min
Ingredients: 1 lbs chicken breast; 0.5 cups yogurt; 2 tsp garam masala; 14 oz canned tomatoes; 0.5 cups heavy cream; 1 whole onion; 3 cloves garlic cloves; 1 tbsp ginger; 1 tsp salt; 2 tbsp oil; 0.25 cups cilantro

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Tom Williams

Time

67 minutes

Servings

Calories

363

A creamy, spiced Indian classic that's perfect for dipping naan or serving over rice.

363

cal

28.3g

protein

13.6g

carbs

22.1g

fat

Ingredients (11)

Ingredient	Qty	Cal	P	C	F
chicken breast	1 lbs	129	24g	0g	3g
yogurt	0.5 cups	19	1g	1g	1g
garam masala	2 tsp	4	0g	0g	0g
canned tomatoes	14 oz	32	2g	7g	0g
heavy cream	0.5 cups	101	1g	1g	11g
onion	1 whole	11	0g	3g	0g
garlic cloves	3 cloves	3	0g	1g	0g
ginger	1 tbsp	2	0g	0g	0g
salt	1 tsp	0	0g	0g	0g
oil	2 tbsp	62	0g	0g	7g
cilantro	0.25 cups	0	0g	0g	0g

Ingredients (11)

Ingredient	Qty	Cal	P	C	F
chicken breast	1 lbs	129	24g	0g	3g
yogurt	0.5 cups	19	1g	1g	1g
garam masala	2 tsp	4	0g	0g	0g
canned tomatoes	14 oz	32	2g	7g	0g
heavy cream	0.5 cups	101	1g	1g	11g
onion	1 whole	11	0g	3g	0g
garlic cloves	3 cloves	3	0g	1g	0g
ginger	1 tbsp	2	0g	0g	0g
salt	1 tsp	0	0g	0g	0g
oil	2 tbsp	62	0g	0g	7g
cilantro	0.25 cups	0	0g	0g	0g

Directions

Step 1
Marinate the chicken in yogurt, garam masala, and salt for 30 minutes.
Step 2
In a pan, heat oil and sauté chopped onions until golden brown.
Step 3
Add minced garlic and ginger, cooking until fragrant.
Step 4
Stir in the marinated chicken and cook until browned.
Step 5
Add canned tomatoes and simmer for 15 minutes.
Step 6
Stir in heavy cream and cook for an additional 5 minutes.
Step 7
Garnish with cilantro and serve with naan or rice.

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